 | | Frybread, made with lard (Apache) | | NDB 35185 | | Measurement | Units | Value | | Sample Size | Grams | 100 | | Nutrients | Units | Value | | Protein (203) | g | 8.38 | | Total lipid (fat) (204) | g | 10.14 | | Carbohydrate, by difference (205) | g | 46.01 | | Ash (207) | g | 2.36 | | Energy (208) | kcal | 309 | | Starch (209) | g | 43.29 | | Sucrose (210) | g | 0.22 | | Glucose (dextrose) (211) | g | 0.09 | | Maltose (214) | g | 1.22 | | Water (255) | g | 33.11 | | Energy (268) | kJ | 1292 | | Sugars, total (269) | g | 1.54 | | Fiber, total dietary (291) | g | 1.7 | | Calcium, Ca (301) | mg | 52 | | Iron, Fe (303) | mg | 3.43 | | Magnesium, Mg (304) | mg | 19 | | Phosphorus, P (305) | mg | 112 | | Potassium, K (306) | mg | 75 | | Sodium, Na (307) | mg | 671 | | Zinc, Zn (309) | mg | 0.47 | | Copper, Cu (312) | mg | 0.096 | | Manganese, Mn (315) | mg | 0.405 | | Selenium, Se (317) | mcg | 6.5 | | Vitamin E (alpha-tocopherol) (323) | mg | 0.09 | | Tocopherol, beta (341) | mg | 0.03 | | Tocopherol, gamma (342) | mg | 0.59 | | Tocopherol, delta (343) | mg | 0.12 | | Thiamin (404) | mg | 0.531 | | Riboflavin (405) | mg | 0.264 | | Niacin (406) | mg | 4.335 | | Vitamin B-6 (415) | mg | 0.068 | | Folate, total (417) | mcg | 112 | | Folic acid (431) | mcg | 93 | | Folate, food (432) | mcg | 19 | | Folate, DFE (435) | mcg_DFE | 177 | | Cholesterol (601) | mg | 4 | | Fatty acids, total saturated (606) | g | 3.631 | | 14:0 (612) | g | 0.165 | | 16:0 (613) | g | 2.105 | | 18:0 (614) | g | 1.25 | | 20:0 (615) | g | 0.019 | | 18:1 undifferentiated (617) | g | 3.258 | | 18:2 undifferentiated (618) | g | 1.211 | | 18:3 undifferentiated (619) | g | 0.075 | | 22:0 (624) | g | 0.01 | | 14:1 (625) | g | 0.021 | | 16:1 undifferentiated (626) | g | 0.165 | | 20:1 (628) | g | 0.056 | | Fatty acids, total monounsaturated (645) | g | 3.5 | | Fatty acids, total polyunsaturated (646) | g | 1.306 | | 15:0 (652) | g | 0.02 | | 17:0 (653) | g | 0.061 | | 20:2 n-6 c,c (672) | g | 0.02 | | 18:3 n-3 c,c,c (ALA) (851) | g | 0.075 |
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