Item 176 of 333 (back to results) previous next Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8 in. fat, cooked, braised NDB 17265 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 29.43 Total lipid (fat) (204) g 24.03 Ash (207) g 1.63 Energy (208) kcal 342 Water (255) g 43.73 Energy (268) kJ 1431 Calcium, Ca (301) mg 27 Iron, Fe (303) mg 2.16 Magnesium, Mg (304) mg 18 Phosphorus, P (305) mg 200 Potassium, K (306) mg 151 Sodium, Na (307) mg 52 Zinc, Zn (309) mg 4.76 Copper, Cu (312) mg 0.106 Manganese, Mn (315) mg 0.026 Selenium, Se (317) mcg 4.4 Thiamin (404) mg 0.08 Riboflavin (405) mg 0.33 Niacin (406) mg 6.26 Pantothenic acid (410) mg 0.52 Vitamin B-6 (415) mg 0.07 Folate, total (417) mcg 1 Vitamin B-12 (418) mcg 3.47 Folate, food (432) mcg 1 Folate, DFE (435) mcg_DFE 1 Tryptophan (501) g 0.344 Threonine (502) g 1.26 Isoleucine (503) g 1.42 Leucine (504) g 2.289 Lysine (505) g 2.599 Methionine (506) g 0.755 Cystine (507) g 0.351 Phenylalanine (508) g 1.198 Tyrosine (509) g 0.989 Valine (510) g 1.588 Arginine (511) g 1.748 Histidine (512) g 0.932 Alanine (513) g 1.77 Aspartic acid (514) g 2.59 Glutamic acid (515) g 4.271 Glycine (516) g 1.437 Proline (517) g 1.234 Serine (518) g 1.094 Cholesterol (601) mg 123 Fatty acids, total saturated (606) g 11.5 10:0 (610) g 0.07 12:0 (611) g 0.09 14:0 (612) g 0.91 16:0 (613) g 5.24 18:0 (614) g 4.32 18:1 undifferentiated (617) g 8.7 18:2 undifferentiated (618) g 0.78 18:3 undifferentiated (619) g 0.43 20:4 undifferentiated (620) g 0.04 16:1 undifferentiated (626) g 0.48 20:1 (628) g 0.02 Fatty acids, total monounsaturated (645) g 9.37 Fatty acids, total polyunsaturated (646) g 1.25

Current search: Index to Food Descriptions: L × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Animal used as Food Source [B1297] (2395)   Meat Animal (Mammal) [B1134] (1680)   Sheep [B1183] (207)   Lamb [B1669] (202) Index to Food Descriptions  Index to Food Descriptions  L (333) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1700 Lamb, Veal, and Game Products (USDA SR) [A1287] (345) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Energy, gross (7616)  Protein (7331)  Water (7537)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 16:1 (5070)  Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acid 20:1 (eicosenoic acid) (2948)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 18:3 (5829)  Fatty acid 20:4 (eicosatetraenoic acid) (2675)  Fatty acids, total polyunsaturated (6682)  Saturated fatty acids (6174)   Fatty acid 10:0 (capric acid) (2241)  Fatty acid 12:0 (lauric acid) (3324)  Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 18:0 (stearic acid) (6025)  Sterols (4388)   Cholesterol (4064)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-12 (3961)  Vitamin B-6, total (6478)