 | | Turkey, all classes, back, meat and skin, cooked, roasted | | NDB 05190 | | Measurement | Units | Value | | Sample Size | Grams | 100 | | Nutrients | Units | Value | | Protein (203) | g | 26.59 | | Total lipid (fat) (204) | g | 14.38 | | Carbohydrate, by difference (205) | g | 0.16 | | Ash (207) | g | 0.93 | | Energy (208) | kcal | 244 | | Water (255) | g | 57.94 | | Energy (268) | kJ | 1020 | | Calcium, Ca (301) | mg | 33 | | Iron, Fe (303) | mg | 2.19 | | Magnesium, Mg (304) | mg | 22 | | Phosphorus, P (305) | mg | 189 | | Potassium, K (306) | mg | 260 | | Sodium, Na (307) | mg | 73 | | Zinc, Zn (309) | mg | 3.92 | | Copper, Cu (312) | mg | 0.142 | | Manganese, Mn (315) | mg | 0.023 | | Selenium, Se (317) | mcg | 37.8 | | Vitamin E (alpha-tocopherol) (323) | mg | 0.59 | | Vitamin D (324) | IU | 1 | | Thiamin (404) | mg | 0.054 | | Riboflavin (405) | mg | 0.224 | | Niacin (406) | mg | 3.446 | | Pantothenic acid (410) | mg | 1.073 | | Vitamin B-6 (415) | mg | 0.3 | | Folate, total (417) | mcg | 8 | | Vitamin B-12 (418) | mcg | 0.34 | | Choline, total (421) | mg | 67.6 | | Vitamin K (phylloquinone) (430) | mcg | 4.5 | | Folate, food (432) | mcg | 8 | | Folate, DFE (435) | mcg_DFE | 8 | | Betaine (454) | mg | 5.7 | | Tryptophan (501) | g | 0.288 | | Threonine (502) | g | 1.145 | | Isoleucine (503) | g | 1.297 | | Leucine (504) | g | 2.028 | | Lysine (505) | g | 2.356 | | Methionine (506) | g | 0.731 | | Cystine (507) | g | 0.304 | | Phenylalanine (508) | g | 1.029 | | Tyrosine (509) | g | 0.978 | | Valine (510) | g | 1.365 | | Arginine (511) | g | 1.887 | | Histidine (512) | g | 0.778 | | Alanine (513) | g | 1.729 | | Aspartic acid (514) | g | 2.549 | | Glutamic acid (515) | g | 4.171 | | Glycine (516) | g | 1.794 | | Proline (517) | g | 1.329 | | Serine (518) | g | 1.166 | | Cholesterol (601) | mg | 91 | | Fatty acids, total saturated (606) | g | 4.18 | | 12:0 (611) | g | 0.01 | | 14:0 (612) | g | 0.1 | | 16:0 (613) | g | 2.64 | | 18:0 (614) | g | 1 | | 18:1 undifferentiated (617) | g | 4.05 | | 18:2 undifferentiated (618) | g | 3.18 | | 18:3 undifferentiated (619) | g | 0.19 | | 20:4 undifferentiated (620) | g | 0.23 | | 22:6 n-3 (DHA) (621) | g | 0.04 | | 16:1 undifferentiated (626) | g | 0.83 | | 20:1 (628) | g | 0.02 | | 22:1 undifferentiated (630) | g | 0.01 | | 22:5 n-3 (DPA) (631) | g | 0.03 | | Fatty acids, total monounsaturated (645) | g | 5 | | Fatty acids, total polyunsaturated (646) | g | 3.7 |
|
