Item 177 of 1211 (back to results) previous next Beef, variety meats and by-products, liver, raw NDB 13325 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 20.36 Total lipid (fat) (204) g 3.63 Carbohydrate, by difference (205) g 3.89 Ash (207) g 1.31 Energy (208) kcal 135 Water (255) g 70.81 Energy (268) kJ 564 Calcium, Ca (301) mg 5 Iron, Fe (303) mg 4.9 Magnesium, Mg (304) mg 18 Phosphorus, P (305) mg 387 Potassium, K (306) mg 313 Sodium, Na (307) mg 69 Zinc, Zn (309) mg 4 Copper, Cu (312) mg 9.755 Manganese, Mn (315) mg 0.31 Selenium, Se (317) mcg 39.7 Vitamin A, IU (318) IU 16898 Retinol (319) mcg 4948 Vitamin A, RAE (320) mcg_RAE 4968 Carotene, beta (321) mcg 232 Carotene, alpha (322) mcg 11 Vitamin E (alpha-tocopherol) (323) mg 0.38 Vitamin D (324) IU 49 Vitamin D3 (cholecalciferol) (326) mcg 1.2 Vitamin D (D2 + D3) (328) mcg 1.2 Cryptoxanthin, beta (334) mcg 13 Tocopherol, gamma (342) mg 0.07 Vitamin C, total ascorbic acid (401) mg 1.3 Thiamin (404) mg 0.189 Riboflavin (405) mg 2.755 Niacin (406) mg 13.175 Pantothenic acid (410) mg 7.173 Vitamin B-6 (415) mg 1.083 Folate, total (417) mcg 290 Vitamin B-12 (418) mcg 59.3 Choline, total (421) mg 333.3 Vitamin K (phylloquinone) (430) mcg 3.1 Folate, food (432) mcg 290 Folate, DFE (435) mcg_DFE 290 Betaine (454) mg 4.4 Tryptophan (501) g 0.263 Threonine (502) g 0.869 Isoleucine (503) g 0.967 Leucine (504) g 1.91 Lysine (505) g 1.607 Methionine (506) g 0.543 Cystine (507) g 0.376 Phenylalanine (508) g 1.084 Tyrosine (509) g 0.807 Valine (510) g 1.26 Arginine (511) g 1.241 Histidine (512) g 0.629 Alanine (513) g 1.164 Aspartic acid (514) g 1.927 Glutamic acid (515) g 2.612 Glycine (516) g 1.164 Proline (517) g 0.961 Serine (518) g 0.905 Hydroxyproline (521) g 0.046 Cholesterol (601) mg 275 Fatty acids, total trans (605) g 0.17 Fatty acids, total saturated (606) g 1.233 14:0 (612) g 0.015 16:0 (613) g 0.312 18:0 (614) g 0.862 18:1 undifferentiated (617) g 0.423 18:2 undifferentiated (618) g 0.299 18:3 undifferentiated (619) g 0.016 20:4 undifferentiated (620) g 0.141 22:0 (624) g 0.009 16:1 undifferentiated (626) g 0.036 20:1 (628) g 0.007 Fatty acids, total monounsaturated (645) g 0.479 Fatty acids, total polyunsaturated (646) g 0.465 15:0 (652) g 0.007 17:0 (653) g 0.03 20:2 n-6 c,c (672) g 0.01 18:2 n-6 c,c (675) g 0.299 18:3 n-6 c,c,c (685) g 0.009 17:1 (687) g 0.013 18:3 n-3 c,c,c (ALA) (851) g 0.007

Current search: Product Type: Product Type, USA [A0289] × Index to Food Descriptions: B × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Animal used as Food Source [B1297] (2395)   Meat Animal (Mammal) [B1134] (1680)   Cattle [B1161] (995)   Cow [B1201] (856) Index to Food Descriptions  Index to Food Descriptions  B (1211) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1300 Beef Products (USDA SR) [A1283] (613) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Carbohydrates (5803)  Energy, gross (7616)  Protein (7331)  Water (7537)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Fatty acids, total trans (1131)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 16:1 (5070)  Fatty acid 17:1 (heptadecenoic acid) (661)  Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acid 20:1 (eicosenoic acid) (2948)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 20:4 (eicosatetraenoic acid) (2675)  Fatty acids, total polyunsaturated (6682)  Fatty acid 18:2 (6194)   Fatty acid 18:2 n-6 cis,cis (728)  Fatty acid 18:3 (5829)   Fatty acid 18:3 n-3 all-cis (947)  Fatty acid 18:3 n-6 all-cis (307)  Fatty acid 20:2 (eicosadienoic acid) (731)   Fatty acid 20:2 n-6 cis,cis (731)  Saturated fatty acids (6174)   Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 15:0 (pentadecylic acid) (852)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 17:0 (margaric acid) (1286)  Fatty acid 18:0 (stearic acid) (6025)  Fatty acid 22:0 (behenic acid) (874)  Sterols (4388)   Cholesterol (4064)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Hydroxyproline (830)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Fat soluble vitamins (6402)   Vitamin A and related components (5106)   Vitamin A; from retinol, carotenoid (3841)  Carotenoids (2322)   Alpha-carotene (635)  Beta-carotene, total (1998)  Beta-cryptoxanthin (638)  Retinoids (2309)   Retinol (2309)  Vitamin D components (1504)   Cholecalciferol (881)  Vitamin D (1504)  Vitamin E components (4372)   Alpha-tocopherol (4366)  Gamma-tocopherol (927)  Vitamin K components (3577)   Vitamin K-1 (3459)  Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Betaine (1634)  Choline (3824)  Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-12 (3961)  Vitamin B-6, total (6478)  Vitamin C components (3635)   Vitamin C (ascorbic acid) (3635)