Item 178 of 333 (back to results) previous next Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised NDB 17087 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 34.06 Total lipid (fat) (204) g 15.5 Ash (207) g 1.85 Energy (208) kcal 285 Water (255) g 47.86 Energy (268) kJ 1192 Calcium, Ca (301) mg 27 Iron, Fe (303) mg 2.34 Magnesium, Mg (304) mg 20 Phosphorus, P (305) mg 215 Potassium, K (306) mg 166 Sodium, Na (307) mg 56 Zinc, Zn (309) mg 5.6 Copper, Cu (312) mg 0.116 Manganese, Mn (315) mg 0.032 Selenium, Se (317) mcg 5.3 Thiamin (404) mg 0.08 Riboflavin (405) mg 0.36 Niacin (406) mg 5.85 Pantothenic acid (410) mg 0.5 Vitamin B-6 (415) mg 0.08 Vitamin B-12 (418) mcg 3.71 Tryptophan (501) g 0.398 Threonine (502) g 1.458 Isoleucine (503) g 1.643 Leucine (504) g 2.649 Lysine (505) g 3.007 Methionine (506) g 0.874 Cystine (507) g 0.406 Phenylalanine (508) g 1.386 Tyrosine (509) g 1.145 Valine (510) g 1.838 Arginine (511) g 2.023 Histidine (512) g 1.079 Alanine (513) g 2.048 Aspartic acid (514) g 2.998 Glutamic acid (515) g 4.942 Glycine (516) g 1.663 Proline (517) g 1.429 Serine (518) g 1.266 Cholesterol (601) mg 127 Fatty acids, total saturated (606) g 6.81 10:0 (610) g 0.04 12:0 (611) g 0.05 14:0 (612) g 0.48 16:0 (613) g 3.3 18:0 (614) g 2.41 18:1 undifferentiated (617) g 5.67 18:2 undifferentiated (618) g 0.64 18:3 undifferentiated (619) g 0.26 20:4 undifferentiated (620) g 0.05 16:1 undifferentiated (626) g 0.35 Fatty acids, total monounsaturated (645) g 6.14 Fatty acids, total polyunsaturated (646) g 0.95

Current search: Index to Food Descriptions: L × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Animal used as Food Source [B1297] (2395)   Meat Animal (Mammal) [B1134] (1680)   Sheep [B1183] (207)   Lamb [B1669] (202) Index to Food Descriptions  Index to Food Descriptions  L (333) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1700 Lamb, Veal, and Game Products (USDA SR) [A1287] (345) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Energy, gross (7616)  Protein (7331)  Water (7537)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 16:1 (5070)  Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 18:3 (5829)  Fatty acid 20:4 (eicosatetraenoic acid) (2675)  Fatty acids, total polyunsaturated (6682)  Saturated fatty acids (6174)   Fatty acid 10:0 (capric acid) (2241)  Fatty acid 12:0 (lauric acid) (3324)  Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 18:0 (stearic acid) (6025)  Sterols (4388)   Cholesterol (4064)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Water soluble vitamins (7145)   Vitamin B components (6919)   Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-12 (3961)  Vitamin B-6, total (6478)