Item 19 of 81 (back to results) previous next Potatoes, boiled, cooked in skin, flesh, with salt NDB 11831 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 1.87 Total lipid (fat) (204) g 0.1 Carbohydrate, by difference (205) g 20.13 Ash (207) g 0.92 Energy (208) kcal 87 Water (255) g 76.98 Energy (268) kJ 364 Sugars, total (269) g 0.87 Fiber, total dietary (291) g 2 Calcium, Ca (301) mg 5 Iron, Fe (303) mg 0.31 Magnesium, Mg (304) mg 22 Phosphorus, P (305) mg 44 Potassium, K (306) mg 379 Sodium, Na (307) mg 240 Zinc, Zn (309) mg 0.3 Copper, Cu (312) mg 0.188 Fluoride, F (313) mcg 49.4 Manganese, Mn (315) mg 0.138 Selenium, Se (317) mcg 0.3 Vitamin A, IU (318) IU 3 Carotene, beta (321) mcg 2 Vitamin E (alpha-tocopherol) (323) mg 0.05 Lutein + zeaxanthin (338) mcg 9 Vitamin C, total ascorbic acid (401) mg 13 Thiamin (404) mg 0.106 Riboflavin (405) mg 0.02 Niacin (406) mg 1.439 Pantothenic acid (410) mg 0.52 Vitamin B-6 (415) mg 0.299 Folate, total (417) mcg 10 Choline, total (421) mg 13.5 Vitamin K (phylloquinone) (430) mcg 2.1 Folate, food (432) mcg 10 Folate, DFE (435) mcg_DFE 10 Tryptophan (501) g 0.029 Threonine (502) g 0.068 Isoleucine (503) g 0.076 Leucine (504) g 0.112 Lysine (505) g 0.114 Methionine (506) g 0.03 Cystine (507) g 0.024 Phenylalanine (508) g 0.083 Tyrosine (509) g 0.069 Valine (510) g 0.105 Arginine (511) g 0.086 Histidine (512) g 0.041 Alanine (513) g 0.057 Aspartic acid (514) g 0.457 Glutamic acid (515) g 0.314 Glycine (516) g 0.056 Proline (517) g 0.067 Serine (518) g 0.081 Fatty acids, total saturated (606) g 0.026 10:0 (610) g 0.001 12:0 (611) g 0.003 14:0 (612) g 0.001 16:0 (613) g 0.016 18:0 (614) g 0.004 18:1 undifferentiated (617) g 0.001 18:2 undifferentiated (618) g 0.032 18:3 undifferentiated (619) g 0.01 16:1 undifferentiated (626) g 0.001 Fatty acids, total monounsaturated (645) g 0.002 Fatty acids, total polyunsaturated (646) g 0.043

Current search: Product Type: Product Type, USA [A0289] × Index to Food Descriptions: P × Food Source: Plant used as Food Source [B1347] > Vegetable-Producing Plant [B1579] > Vegetable-Producing Plant, Root, Tuber or Bulb Used [B1018] > Potato [B1218] × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Plant used as Food Source [B1347] (2610)   Vegetable-Producing Plant [B1579] (868)   Vegetable-Producing Plant, Root, Tuber or Bulb Used [B1018] (243)   Potato [B1218] (97) Index to Food Descriptions  Index to Food Descriptions  P (831) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1100 Vegetables and Vegetable Products (USDA SR) [A1281] (812) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Carbohydrates (5803)  Energy, gross (7616)  Protein (7331)  Water (7537)  Carbohydrate components (4808)   Fiber (4034)   Fiber, total dietary (4034)  Sugars (3962)   Sugars, total (3920)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 16:1 (5070)  Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 18:3 (5829)  Fatty acids, total polyunsaturated (6682)  Saturated fatty acids (6174)   Fatty acid 10:0 (capric acid) (2241)  Fatty acid 12:0 (lauric acid) (3324)  Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 18:0 (stearic acid) (6025)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Fluoride (541)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Fat soluble vitamins (6402)   Vitamin A and related components (5106)   Carotenoids (2322)   Beta-carotene, total (1998)  Lutein plus zeaxanthine (1677)  Vitamin E components (4372)   Alpha-tocopherol (4366)  Vitamin K components (3577)   Vitamin K-1 (3459)  Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Choline (3824)  Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-6, total (6478)  Vitamin C components (3635)   Vitamin C (ascorbic acid) (3635)