Item 19 of 168 (back to results) previous next Game meat, bison, top round, separable lean only, 1 in. steak, cooked, broiled NDB 17336 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 30.18 Total lipid (fat) (204) g 4.96 Ash (207) g 1.2 Energy (208) kcal 174 Water (255) g 65.08 Energy (268) kJ 726 Calcium, Ca (301) mg 5 Iron, Fe (303) mg 3.52 Magnesium, Mg (304) mg 28 Phosphorus, P (305) mg 257 Potassium, K (306) mg 382 Sodium, Na (307) mg 41 Zinc, Zn (309) mg 3.79 Copper, Cu (312) mg 0.21 Manganese, Mn (315) mg 0.011 Selenium, Se (317) mcg 41 Vitamin E (alpha-tocopherol) (323) mg 0.21 Thiamin (404) mg 0.165 Riboflavin (405) mg 0.365 Niacin (406) mg 6.475 Pantothenic acid (410) mg 1.448 Vitamin B-6 (415) mg 0.657 Folate, total (417) mcg 19 Vitamin B-12 (418) mcg 1.81 Folate, food (432) mcg 19 Folate, DFE (435) mcg_DFE 19 Tryptophan (501) g 0.228 Threonine (502) g 1.369 Isoleucine (503) g 1.457 Leucine (504) g 2.589 Lysine (505) g 2.8 Methionine (506) g 0.816 Cystine (507) g 0.36 Phenylalanine (508) g 1.281 Tyrosine (509) g 1.027 Valine (510) g 1.624 Arginine (511) g 2.054 Histidine (512) g 1.106 Alanine (513) g 2.01 Aspartic acid (514) g 2.949 Glutamic acid (515) g 4.915 Glycine (516) g 1.958 Proline (517) g 1.545 Serine (518) g 1.255 Hydroxyproline (521) g 0.377 Cholesterol (601) mg 85 Fatty acids, total saturated (606) g 1.957 8:0 (609) g 0.002 10:0 (610) g 0.002 12:0 (611) g 0.002 14:0 (612) g 0.082 16:0 (613) g 0.825 18:0 (614) g 0.941 20:0 (615) g 0.009 18:1 undifferentiated (617) g 1.644 18:2 undifferentiated (618) g 0.166 18:3 undifferentiated (619) g 0.024 20:4 undifferentiated (620) g 0.023 14:1 (625) g 0.007 16:1 undifferentiated (626) g 0.091 20:1 (628) g 0.015 Fatty acids, total monounsaturated (645) g 1.79 Fatty acids, total polyunsaturated (646) g 0.215 15:0 (652) g 0.024 17:0 (653) g 0.069 17:1 (687) g 0.033 20:3 undifferentiated (689) g 0.002

Current search: Index to Food Descriptions: G × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Animal used as Food Source [B1297] (2395)   Meat Animal (Mammal) [B1134] (1680)   Bison [B2098] (13) Index to Food Descriptions  Index to Food Descriptions  G (168) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1700 Lamb, Veal, and Game Products (USDA SR) [A1287] (345) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Energy, gross (7616)  Protein (7331)  Water (7537)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 14:1 (842)  Fatty acid 16:1 (5070)  Fatty acid 17:1 (heptadecenoic acid) (661)  Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acid 20:1 (eicosenoic acid) (2948)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 18:3 (5829)  Fatty acid 20:3 (eicosatrienoic acid) (415)  Fatty acid 20:4 (eicosatetraenoic acid) (2675)  Fatty acids, total polyunsaturated (6682)  Saturated fatty acids (6174)   Fatty acid 10:0 (capric acid) (2241)  Fatty acid 12:0 (lauric acid) (3324)  Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 15:0 (pentadecylic acid) (852)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 17:0 (margaric acid) (1286)  Fatty acid 18:0 (stearic acid) (6025)  Fatty acid 20:0 (arachidic acid) (1302)  Fatty acid 8:0 (caprylic acid) (1326)  Sterols (4388)   Cholesterol (4064)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Hydroxyproline (830)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Fat soluble vitamins (6402)   Vitamin E components (4372)   Alpha-tocopherol (4366)  Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-12 (3961)  Vitamin B-6, total (6478)