Item 19 of 333 (back to results) previous next Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8 in. fat, cooked, broiled NDB 17305 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 27.63 Total lipid (fat) (204) g 7.8 Ash (207) g 1.05 Energy (208) kcal 188 Water (255) g 64.08 Energy (268) kJ 787 Calcium, Ca (301) mg 13 Iron, Fe (303) mg 2.48 Magnesium, Mg (304) mg 26 Phosphorus, P (305) mg 237 Potassium, K (306) mg 354 Sodium, Na (307) mg 66 Zinc, Zn (309) mg 5.21 Copper, Cu (312) mg 0.173 Manganese, Mn (315) mg 0.015 Selenium, Se (317) mcg 10.8 Thiamin (404) mg 0.135 Riboflavin (405) mg 0.42 Niacin (406) mg 5.725 Pantothenic acid (410) mg 0.99 Vitamin B-6 (415) mg 0.46 Vitamin B-12 (418) mcg 3.19 Tryptophan (501) g 0.323 Threonine (502) g 1.18 Isoleucine (503) g 1.335 Leucine (504) g 2.148 Lysine (505) g 2.44 Methionine (506) g 0.707 Cystine (507) g 0.332 Phenylalanine (508) g 1.123 Tyrosine (509) g 0.928 Valine (510) g 1.49 Arginine (511) g 1.64 Histidine (512) g 0.875 Alanine (513) g 1.662 Aspartic acid (514) g 2.431 Glutamic acid (515) g 4.009 Glycine (516) g 1.348 Proline (517) g 1.158 Serine (518) g 1.025 Cholesterol (601) mg 85 Fatty acids, total saturated (606) g 3.159 10:0 (610) g 0.007 12:0 (611) g 0.022 14:0 (612) g 0.248 16:0 (613) g 1.626 18:0 (614) g 1.123 20:0 (615) g 0.007 18:1 undifferentiated (617) g 2.933 18:2 undifferentiated (618) g 0.234 18:3 undifferentiated (619) g 0.11 20:4 undifferentiated (620) g 0.043 14:1 (625) g 0.007 16:1 undifferentiated (626) g 0.152 20:1 (628) g 0.02 Fatty acids, total monounsaturated (645) g 3.177 Fatty acids, total polyunsaturated (646) g 0.396 15:0 (652) g 0.036 17:0 (653) g 0.089

Current search: Index to Food Descriptions: L × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Animal used as Food Source [B1297] (2395)   Meat Animal (Mammal) [B1134] (1680)   Sheep [B1183] (207)   Lamb [B1669] (202) Index to Food Descriptions  Index to Food Descriptions  L (333) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1700 Lamb, Veal, and Game Products (USDA SR) [A1287] (345) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Energy, gross (7616)  Protein (7331)  Water (7537)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 14:1 (842)  Fatty acid 16:1 (5070)  Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acid 20:1 (eicosenoic acid) (2948)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 18:3 (5829)  Fatty acid 20:4 (eicosatetraenoic acid) (2675)  Fatty acids, total polyunsaturated (6682)  Saturated fatty acids (6174)   Fatty acid 10:0 (capric acid) (2241)  Fatty acid 12:0 (lauric acid) (3324)  Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 15:0 (pentadecylic acid) (852)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 17:0 (margaric acid) (1286)  Fatty acid 18:0 (stearic acid) (6025)  Fatty acid 20:0 (arachidic acid) (1302)  Sterols (4388)   Cholesterol (4064)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Water soluble vitamins (7145)   Vitamin B components (6919)   Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-12 (3961)  Vitamin B-6, total (6478)