 | | Turkey, all classes, dark meat, meat and skin, cooked, roasted | | NDB 05184 | | Measurement | Units | Value | | Sample Size | Grams | 100 | | Nutrients | Units | Value | | Protein (203) | g | 27.49 | | Total lipid (fat) (204) | g | 11.54 | | Ash (207) | g | 0.97 | | Energy (208) | kcal | 221 | | Water (255) | g | 60.23 | | Energy (268) | kJ | 925 | | Calcium, Ca (301) | mg | 33 | | Iron, Fe (303) | mg | 2.27 | | Magnesium, Mg (304) | mg | 23 | | Phosphorus, P (305) | mg | 196 | | Potassium, K (306) | mg | 274 | | Sodium, Na (307) | mg | 76 | | Zinc, Zn (309) | mg | 4.16 | | Copper, Cu (312) | mg | 0.15 | | Manganese, Mn (315) | mg | 0.023 | | Selenium, Se (317) | mcg | 37.8 | | Vitamin E (alpha-tocopherol) (323) | mg | 0.61 | | Vitamin D (324) | IU | 4 | | Vitamin D3 (cholecalciferol) (326) | mcg | 0.1 | | Vitamin D (D2 + D3) (328) | mcg | 0.1 | | Thiamin (404) | mg | 0.058 | | Riboflavin (405) | mg | 0.235 | | Niacin (406) | mg | 3.53 | | Pantothenic acid (410) | mg | 1.16 | | Vitamin B-6 (415) | mg | 0.32 | | Folate, total (417) | mcg | 9 | | Vitamin B-12 (418) | mcg | 0.36 | | Choline, total (421) | mg | 71.9 | | Vitamin K (phylloquinone) (430) | mcg | 4.2 | | Folate, food (432) | mcg | 9 | | Folate, DFE (435) | mcg_DFE | 9 | | Betaine (454) | mg | 9.9 | | Tryptophan (501) | g | 0.304 | | Threonine (502) | g | 1.2 | | Isoleucine (503) | g | 1.379 | | Leucine (504) | g | 2.138 | | Lysine (505) | g | 2.503 | | Methionine (506) | g | 0.774 | | Cystine (507) | g | 0.302 | | Phenylalanine (508) | g | 1.076 | | Tyrosine (509) | g | 1.044 | | Valine (510) | g | 1.432 | | Arginine (511) | g | 1.936 | | Histidine (512) | g | 0.828 | | Alanine (513) | g | 1.75 | | Aspartic acid (514) | g | 2.65 | | Glutamic acid (515) | g | 4.388 | | Glycine (516) | g | 1.641 | | Proline (517) | g | 1.274 | | Serine (518) | g | 1.213 | | Cholesterol (601) | mg | 89 | | Fatty acids, total saturated (606) | g | 3.49 | | 12:0 (611) | g | 0.01 | | 14:0 (612) | g | 0.08 | | 16:0 (613) | g | 2.1 | | 18:0 (614) | g | 0.9 | | 18:1 undifferentiated (617) | g | 2.97 | | 18:2 undifferentiated (618) | g | 2.61 | | 18:3 undifferentiated (619) | g | 0.14 | | 20:4 undifferentiated (620) | g | 0.24 | | 22:6 n-3 (DHA) (621) | g | 0.05 | | 16:1 undifferentiated (626) | g | 0.59 | | 20:1 (628) | g | 0.02 | | 22:1 undifferentiated (630) | g | 0.02 | | 22:5 n-3 (DPA) (631) | g | 0.03 | | Fatty acids, total monounsaturated (645) | g | 3.65 | | Fatty acids, total polyunsaturated (646) | g | 3.09 |
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