Item 183 of 319 (back to results) previous next Turkey, all classes, dark meat, raw NDB 05187 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 20.07 Total lipid (fat) (204) g 4.38 Ash (207) g 0.93 Energy (208) kcal 125 Water (255) g 74.48 Energy (268) kJ 523 Calcium, Ca (301) mg 17 Iron, Fe (303) mg 1.75 Magnesium, Mg (304) mg 22 Phosphorus, P (305) mg 184 Potassium, K (306) mg 286 Sodium, Na (307) mg 77 Zinc, Zn (309) mg 3.22 Copper, Cu (312) mg 0.147 Manganese, Mn (315) mg 0.022 Selenium, Se (317) mcg 28.6 Thiamin (404) mg 0.081 Riboflavin (405) mg 0.221 Niacin (406) mg 3.075 Pantothenic acid (410) mg 1.155 Vitamin B-6 (415) mg 0.36 Folate, total (417) mcg 11 Vitamin B-12 (418) mcg 0.4 Folate, food (432) mcg 11 Folate, DFE (435) mcg_DFE 11 Tryptophan (501) g 0.228 Threonine (502) g 0.893 Isoleucine (503) g 1.044 Leucine (504) g 1.6 Lysine (505) g 1.892 Methionine (506) g 0.581 Cystine (507) g 0.209 Phenylalanine (508) g 0.796 Tyrosine (509) g 0.793 Valine (510) g 1.067 Arginine (511) g 1.4 Histidine (512) g 0.626 Alanine (513) g 1.243 Aspartic acid (514) g 1.95 Glutamic acid (515) g 3.276 Glycine (516) g 0.996 Proline (517) g 0.835 Serine (518) g 0.893 Cholesterol (601) mg 69 Fatty acids, total saturated (606) g 1.47 12:0 (611) g 0.01 14:0 (612) g 0.03 16:0 (613) g 0.77 18:0 (614) g 0.44 18:1 undifferentiated (617) g 0.82 18:2 undifferentiated (618) g 1.06 18:3 undifferentiated (619) g 0.04 20:4 undifferentiated (620) g 0.16 22:6 n-3 (DHA) (621) g 0.03 16:1 undifferentiated (626) g 0.15 20:1 (628) g 0.02 22:1 undifferentiated (630) g 0.01 22:5 n-3 (DPA) (631) g 0.02 Fatty acids, total monounsaturated (645) g 0.99 Fatty acids, total polyunsaturated (646) g 1.31

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