Item 183 of 333 (back to results) previous next Lamb, variety meats and by-products, heart, cooked, braised NDB 17192 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 24.97 Total lipid (fat) (204) g 7.91 Carbohydrate, by difference (205) g 1.93 Ash (207) g 0.99 Energy (208) kcal 185 Water (255) g 64.2 Energy (268) kJ 774 Calcium, Ca (301) mg 14 Iron, Fe (303) mg 5.52 Magnesium, Mg (304) mg 24 Phosphorus, P (305) mg 254 Potassium, K (306) mg 188 Sodium, Na (307) mg 63 Zinc, Zn (309) mg 3.68 Copper, Cu (312) mg 0.61 Manganese, Mn (315) mg 0.055 Selenium, Se (317) mcg 47 Vitamin C, total ascorbic acid (401) mg 7 Thiamin (404) mg 0.17 Riboflavin (405) mg 1.19 Niacin (406) mg 4.36 Pantothenic acid (410) mg 1.37 Vitamin B-6 (415) mg 0.3 Folate, total (417) mcg 2 Vitamin B-12 (418) mcg 11.2 Folate, food (432) mcg 2 Folate, DFE (435) mcg_DFE 2 Tryptophan (501) g 0.271 Threonine (502) g 1.178 Isoleucine (503) g 1.082 Leucine (504) g 2.124 Lysine (505) g 1.881 Methionine (506) g 0.547 Cystine (507) g 0.209 Phenylalanine (508) g 1.08 Tyrosine (509) g 0.778 Valine (510) g 1.243 Arginine (511) g 1.633 Histidine (512) g 0.571 Alanine (513) g 1.516 Aspartic acid (514) g 2.152 Glutamic acid (515) g 3.188 Glycine (516) g 1.205 Proline (517) g 1.133 Serine (518) g 0.965 Cholesterol (601) mg 249 Fatty acids, total saturated (606) g 3.14 12:0 (611) g 0.02 14:0 (612) g 0.18 16:0 (613) g 1.2 18:0 (614) g 1.62 18:1 undifferentiated (617) g 1.92 18:2 undifferentiated (618) g 0.33 18:3 undifferentiated (619) g 0.18 20:4 undifferentiated (620) g 0.12 22:6 n-3 (DHA) (621) g 0.04 16:1 undifferentiated (626) g 0.1 20:5 n-3 (EPA) (629) g 0.06 22:1 undifferentiated (630) g 0.06 22:5 n-3 (DPA) (631) g 0.04 Fatty acids, total monounsaturated (645) g 2.22 Fatty acids, total polyunsaturated (646) g 0.77

Current search: Index to Food Descriptions: L × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Animal used as Food Source [B1297] (2395)   Meat Animal (Mammal) [B1134] (1680)   Sheep [B1183] (207)   Lamb [B1669] (202) Index to Food Descriptions  Index to Food Descriptions  L (333) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1700 Lamb, Veal, and Game Products (USDA SR) [A1287] (345) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Carbohydrates (5803)  Energy, gross (7616)  Protein (7331)  Water (7537)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 16:1 (5070)  Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acid 22:1 (docosenoic acid) (730)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 18:3 (5829)  Fatty acid 20:4 (eicosatetraenoic acid) (2675)  Fatty acids, total polyunsaturated (6682)  Fatty acid 20:5 (eicopentaenoic acid) (815)   Fatty acid 20:5 n-3 (815)  Fatty acid 22:5 (docosapentaenoic acid) (851)   Fatty acid 22:5 n-3 (851)  Fatty acid 22:6 (docosahexaenoic acid) (1043)   Fatty acid 22:6 n-3 (1043)  Saturated fatty acids (6174)   Fatty acid 12:0 (lauric acid) (3324)  Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 18:0 (stearic acid) (6025)  Sterols (4388)   Cholesterol (4064)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-12 (3961)  Vitamin B-6, total (6478)  Vitamin C components (3635)   Vitamin C (ascorbic acid) (3635)