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Beef, variety meats and by-products, suet, raw
NDB 13335
MeasurementUnitsValue
Sample SizeGrams100
NutrientsUnitsValue
Protein (203)g1.5
Total lipid (fat) (204)g94
Ash (207)g0.1
Energy (208)kcal854
Water (255)g4
Energy (268)kJ3573
Calcium, Ca (301)mg2
Iron, Fe (303)mg0.17
Magnesium, Mg (304)mg1
Phosphorus, P (305)mg15
Potassium, K (306)mg16
Sodium, Na (307)mg7
Zinc, Zn (309)mg0.22
Copper, Cu (312)mg0.007
Manganese, Mn (315)mg0.001
Selenium, Se (317)mcg0.2
Vitamin E (alpha-tocopherol) (323)mg1.5
Thiamin (404)mg0.007
Riboflavin (405)mg0.013
Niacin (406)mg0.259
Pantothenic acid (410)mg0.025
Vitamin B-6 (415)mg0.03
Folate, total (417)mcg1
Vitamin B-12 (418)mcg0.27
Choline, total (421)mg5.6
Vitamin K (phylloquinone) (430)mcg3.6
Folate, food (432)mcg1
Folate, DFE (435)mcg_DFE1
Betaine (454)mg0.3
Tryptophan (501)g0.01
Threonine (502)g0.06
Isoleucine (503)g0.068
Leucine (504)g0.119
Lysine (505)g0.127
Methionine (506)g0.039
Cystine (507)g0.019
Phenylalanine (508)g0.059
Tyrosine (509)g0.048
Valine (510)g0.074
Arginine (511)g0.097
Histidine (512)g0.048
Alanine (513)g0.091
Aspartic acid (514)g0.137
Glutamic acid (515)g0.225
Glycine (516)g0.091
Proline (517)g0.072
Serine (518)g0.059
Hydroxyproline (521)g0.016
Cholesterol (601)mg68
Fatty acids, total saturated (606)g52.3
12:0 (611)g0.07
14:0 (612)g2.8
16:0 (613)g22.57
18:0 (614)g24.68
18:1 undifferentiated (617)g28.86
18:2 undifferentiated (618)g2.15
18:3 undifferentiated (619)g0.86
16:1 undifferentiated (626)g2.18
Fatty acids, total monounsaturated (645)g31.52
Fatty acids, total polyunsaturated (646)g3.17

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Product Type: Product Type, USA [A0289]
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Index to Food Descriptions: B
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more general categories    information about this item
Food Source 
Food Source
 Animal used as Food Source [B1297] (2395) 
 Meat Animal (Mammal) [B1134] (1680) 
 Cattle [B1161] (995) 
 Cow [B1201] (856)
Index to Food Descriptions 
Index to Food Descriptions
 B (1211)
Product Type 
Product Type
 Product Type, USA [A0289] (7636) 
 Product Type, USDA Standard Reference [A1269] (7636) 
 1300 Beef Products (USDA SR) [A1283] (613)
Substances Included 
Substances Included
 Nutrients (7636) 
 Proximates (7636) 
 Ash (7494)
 Energy, gross (7616)
 Protein (7331)
 Water (7537)
 Lipid components (7365) 
 Fats (7353) 
 Fat, total (7339)
 Saturated fat, total (6980)
 Fatty acids (6738) 
 Monounsaturated fatty acids (6686) 
 Fatty acid 16:1 (5070)
 Fatty acid 18:1 (octadecenoic acid) (6168)
 Fatty acids, total monounsaturated (6658)
 Polyunsaturated fatty acids (6706) 
 Fatty acid 18:2 (6194)
 Fatty acid 18:3 (5829)
 Fatty acids, total polyunsaturated (6682)
 Saturated fatty acids (6174) 
 Fatty acid 12:0 (lauric acid) (3324)
 Fatty acid 14:0 (myristic acid) (5097)
 Fatty acid 16:0 (palmitic acid) (6165)
 Fatty acid 18:0 (stearic acid) (6025)
 Sterols (4388) 
 Cholesterol (4064)
 Minerals (7536) 
 Macroelements (7522) 
 Calcium (7258)
 Iron, total (7285)
 Magnesium (6740)
 Phosphorus (6843)
 Potassium (7094)
 Sodium (7367)
 Trace elements (6887) 
 Copper (6608)
 Manganese (5921)
 Selenium, total (5929)
 Zinc (6799)
 Nitrogen components (4790) 
 Amino acids (4627) 
 Alanine (4533)
 Arginine (4578)
 Aspartic acid (4536)
 Cystine (4516)
 Glutamic acid (4539)
 Glycine (4532)
 Histidine (4584)
 Hydroxyproline (830)
 Isoleucine (4592)
 Leucine (4591)
 Lysine (4604)
 Methionine (4598)
 Phenylalanine (4589)
 Proline (4522)
 Serine (4533)
 Threonine (4590)
 Tryptophan (4531)
 Tyrosine (4557)
 Valine (4592)
 Vitamins (7376) 
 Fat soluble vitamins (6402) 
 Vitamin E components (4372) 
 Alpha-tocopherol (4366)
 Vitamin K components (3577) 
 Vitamin K-1 (3459)
 Water soluble vitamins (7145) 
 Folate components (6073) 
 Folate, DFE (5753)
 Folate, food (5797)
 Folate, total (6071)
 Vitamin B components (6919) 
 Betaine (1634)
 Choline (3824)
 Niacin equivalents, total (6705)
 Pantothenic acid (5925)
 Riboflavin (6727)
 Thiamin (6667)
 Vitamin B-12 (3961)
 Vitamin B-6, total (6478)