Item 187 of 333 (back to results) previous next Lamb, variety meats and by-products, liver, cooked, braised NDB 17200 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 30.57 Total lipid (fat) (204) g 8.81 Carbohydrate, by difference (205) g 2.53 Ash (207) g 1.42 Energy (208) kcal 220 Water (255) g 56.67 Energy (268) kJ 920 Calcium, Ca (301) mg 8 Iron, Fe (303) mg 8.28 Magnesium, Mg (304) mg 22 Phosphorus, P (305) mg 420 Potassium, K (306) mg 221 Sodium, Na (307) mg 56 Zinc, Zn (309) mg 7.89 Copper, Cu (312) mg 7.074 Manganese, Mn (315) mg 0.52 Selenium, Se (317) mcg 111.4 Vitamin A, IU (318) IU 24945 Retinol (319) mcg 7491 Vitamin A, RAE (320) mcg_RAE 7491 Vitamin C, total ascorbic acid (401) mg 4 Thiamin (404) mg 0.23 Riboflavin (405) mg 4.03 Niacin (406) mg 12.15 Pantothenic acid (410) mg 3.96 Vitamin B-6 (415) mg 0.49 Folate, total (417) mcg 73 Vitamin B-12 (418) mcg 76.5 Folate, food (432) mcg 73 Folate, DFE (435) mcg_DFE 73 Tryptophan (501) g 0.355 Threonine (502) g 1.322 Isoleucine (503) g 1.316 Leucine (504) g 2.497 Lysine (505) g 1.653 Methionine (506) g 0.664 Cystine (507) g 0.32 Phenylalanine (508) g 1.365 Tyrosine (509) g 1.09 Valine (510) g 1.683 Arginine (511) g 1.714 Histidine (512) g 0.718 Alanine (513) g 1.533 Aspartic acid (514) g 2.636 Glutamic acid (515) g 3.297 Glycine (516) g 1.478 Proline (517) g 1.462 Serine (518) g 1.316 Cholesterol (601) mg 501 Fatty acids, total saturated (606) g 3.41 14:0 (612) g 0.1 16:0 (613) g 1.2 18:0 (614) g 1.96 18:1 undifferentiated (617) g 1.62 18:2 undifferentiated (618) g 0.57 18:3 undifferentiated (619) g 0.12 20:4 undifferentiated (620) g 0.63 16:1 undifferentiated (626) g 0.22 Fatty acids, total monounsaturated (645) g 1.84 Fatty acids, total polyunsaturated (646) g 1.31

Current search: Index to Food Descriptions: L × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Animal used as Food Source [B1297] (2395)   Meat Animal (Mammal) [B1134] (1680)   Sheep [B1183] (207)   Lamb [B1669] (202) Index to Food Descriptions  Index to Food Descriptions  L (333) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1700 Lamb, Veal, and Game Products (USDA SR) [A1287] (345) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Carbohydrates (5803)  Energy, gross (7616)  Protein (7331)  Water (7537)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 16:1 (5070)  Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 18:3 (5829)  Fatty acid 20:4 (eicosatetraenoic acid) (2675)  Fatty acids, total polyunsaturated (6682)  Saturated fatty acids (6174)   Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 18:0 (stearic acid) (6025)  Sterols (4388)   Cholesterol (4064)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Fat soluble vitamins (6402)   Vitamin A and related components (5106)   Vitamin A; from retinol, carotenoid (3841)  Retinoids (2309)   Retinol (2309)  Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-12 (3961)  Vitamin B-6, total (6478)  Vitamin C components (3635)   Vitamin C (ascorbic acid) (3635)