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Lamb, variety meats and by-products, liver, cooked, pan-fried
NDB 17201
MeasurementUnitsValue
Sample SizeGrams100
NutrientsUnitsValue
Protein (203)g25.53
Total lipid (fat) (204)g12.65
Carbohydrate, by difference (205)g3.78
Ash (207)g1.83
Energy (208)kcal238
Water (255)g56.2
Energy (268)kJ996
Calcium, Ca (301)mg9
Iron, Fe (303)mg10.2
Magnesium, Mg (304)mg23
Phosphorus, P (305)mg427
Potassium, K (306)mg352
Sodium, Na (307)mg124
Zinc, Zn (309)mg5.63
Copper, Cu (312)mg9.83
Manganese, Mn (315)mg0.594
Selenium, Se (317)mcg116.1
Vitamin A, IU (318)IU25998
Retinol (319)mcg7777
Vitamin A, RAE (320)mcg_RAE7782
Vitamin C, total ascorbic acid (401)mg13
Thiamin (404)mg0.35
Riboflavin (405)mg4.59
Niacin (406)mg16.68
Pantothenic acid (410)mg6.33
Vitamin B-6 (415)mg0.95
Folate, total (417)mcg400
Vitamin B-12 (418)mcg85.7
Folate, food (432)mcg400
Folate, DFE (435)mcg_DFE400
Tryptophan (501)g0.296
Threonine (502)g1.104
Isoleucine (503)g1.1
Leucine (504)g2.086
Lysine (505)g1.381
Methionine (506)g0.554
Cystine (507)g0.268
Phenylalanine (508)g1.14
Tyrosine (509)g0.91
Valine (510)g1.405
Arginine (511)g1.432
Histidine (512)g0.6
Alanine (513)g1.281
Aspartic acid (514)g2.202
Glutamic acid (515)g2.754
Glycine (516)g1.234
Proline (517)g1.221
Serine (518)g1.1
Cholesterol (601)mg493
Fatty acids, total saturated (606)g4.9
14:0 (612)g0.14
16:0 (613)g1.72
18:0 (614)g2.82
18:1 undifferentiated (617)g2.33
18:2 undifferentiated (618)g0.81
18:3 undifferentiated (619)g0.17
20:4 undifferentiated (620)g0.9
16:1 undifferentiated (626)g0.32
Fatty acids, total monounsaturated (645)g2.64
Fatty acids, total polyunsaturated (646)g1.89

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Index to Food Descriptions: L
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more general categories    information about this item
Food Source 
Food Source
 Animal used as Food Source [B1297] (2395) 
 Meat Animal (Mammal) [B1134] (1680) 
 Sheep [B1183] (207) 
 Lamb [B1669] (202)
Index to Food Descriptions 
Index to Food Descriptions
 L (333)
Product Type 
Product Type
 Product Type, USA [A0289] (7636) 
 Product Type, USDA Standard Reference [A1269] (7636) 
 1700 Lamb, Veal, and Game Products (USDA SR) [A1287] (345)
Substances Included 
Substances Included
 Nutrients (7636) 
 Proximates (7636) 
 Ash (7494)
 Carbohydrates (5803)
 Energy, gross (7616)
 Protein (7331)
 Water (7537)
 Lipid components (7365) 
 Fats (7353) 
 Fat, total (7339)
 Saturated fat, total (6980)
 Fatty acids (6738) 
 Monounsaturated fatty acids (6686) 
 Fatty acid 16:1 (5070)
 Fatty acid 18:1 (octadecenoic acid) (6168)
 Fatty acids, total monounsaturated (6658)
 Polyunsaturated fatty acids (6706) 
 Fatty acid 18:2 (6194)
 Fatty acid 18:3 (5829)
 Fatty acid 20:4 (eicosatetraenoic acid) (2675)
 Fatty acids, total polyunsaturated (6682)
 Saturated fatty acids (6174) 
 Fatty acid 14:0 (myristic acid) (5097)
 Fatty acid 16:0 (palmitic acid) (6165)
 Fatty acid 18:0 (stearic acid) (6025)
 Sterols (4388) 
 Cholesterol (4064)
 Minerals (7536) 
 Macroelements (7522) 
 Calcium (7258)
 Iron, total (7285)
 Magnesium (6740)
 Phosphorus (6843)
 Potassium (7094)
 Sodium (7367)
 Trace elements (6887) 
 Copper (6608)
 Manganese (5921)
 Selenium, total (5929)
 Zinc (6799)
 Nitrogen components (4790) 
 Amino acids (4627) 
 Alanine (4533)
 Arginine (4578)
 Aspartic acid (4536)
 Cystine (4516)
 Glutamic acid (4539)
 Glycine (4532)
 Histidine (4584)
 Isoleucine (4592)
 Leucine (4591)
 Lysine (4604)
 Methionine (4598)
 Phenylalanine (4589)
 Proline (4522)
 Serine (4533)
 Threonine (4590)
 Tryptophan (4531)
 Tyrosine (4557)
 Valine (4592)
 Vitamins (7376) 
 Fat soluble vitamins (6402) 
 Vitamin A and related components (5106) 
 Vitamin A; from retinol, carotenoid (3841)
 Retinoids (2309) 
 Retinol (2309)
 Water soluble vitamins (7145) 
 Folate components (6073) 
 Folate, DFE (5753)
 Folate, food (5797)
 Folate, total (6071)
 Vitamin B components (6919) 
 Niacin equivalents, total (6705)
 Pantothenic acid (5925)
 Riboflavin (6727)
 Thiamin (6667)
 Vitamin B-12 (3961)
 Vitamin B-6, total (6478)
 Vitamin C components (3635) 
 Vitamin C (ascorbic acid) (3635)