Item 20 of 50 (back to results) previous next Restaurant, Latino, arepa (unleavened cornmeal bread) NDB 36415 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 5.48 Total lipid (fat) (204) g 5.38 Carbohydrate, by difference (205) g 37.14 Ash (207) g 1.19 Energy (208) kcal 219 Sucrose (210) g 0.33 Maltose (214) g 0.41 Water (255) g 50.8 Energy (268) kJ 916 Sugars, total (269) g 0.87 Fiber, total dietary (291) g 2.6 Calcium, Ca (301) mg 89 Iron, Fe (303) mg 1.04 Magnesium, Mg (304) mg 27 Phosphorus, P (305) mg 117 Potassium, K (306) mg 88 Sodium, Na (307) mg 270 Zinc, Zn (309) mg 0.8 Copper, Cu (312) mg 0.03 Manganese, Mn (315) mg 0.116 Selenium, Se (317) mcg 6.1 Vitamin A, IU (318) IU 213 Retinol (319) mcg 60 Vitamin A, RAE (320) mcg_RAE 61 Carotene, beta (321) mcg 7 Vitamin E (alpha-tocopherol) (323) mg 0.29 Lutein + zeaxanthin (338) mcg 4 Tocopherol, beta (341) mg 0.86 Tocopherol, gamma (342) mg 0.63 Tocopherol, delta (343) mg 0.37 Thiamin (404) mg 0.07 Riboflavin (405) mg 0.042 Niacin (406) mg 0.888 Pantothenic acid (410) mg 0.202 Vitamin B-6 (415) mg 0.107 Choline, total (421) mg 4.4 Menaquinone-4 (428) mcg 1 Vitamin K (phylloquinone) (430) mcg 3.5 Betaine (454) mg 0.2 Tryptophan (501) g 0.048 Threonine (502) g 0.193 Isoleucine (503) g 0.207 Leucine (504) g 0.671 Lysine (505) g 0.228 Methionine (506) g 0.131 Cystine (507) g 0.097 Phenylalanine (508) g 0.276 Tyrosine (509) g 0.154 Valine (510) g 0.276 Arginine (511) g 0.211 Histidine (512) g 0.166 Alanine (513) g 0.342 Aspartic acid (514) g 0.363 Glutamic acid (515) g 1.098 Glycine (516) g 0.168 Proline (517) g 0.508 Serine (518) g 0.288 Cholesterol (601) mg 5 Fatty acids, total trans (605) g 0.157 Fatty acids, total saturated (606) g 2.902 4:0 (607) g 0.1 6:0 (608) g 0.078 8:0 (609) g 0.05 10:0 (610) g 0.112 12:0 (611) g 0.123 14:0 (612) g 0.404 16:0 (613) g 1.452 18:0 (614) g 0.483 20:0 (615) g 0.013 18:1 undifferentiated (617) g 1.365 18:2 undifferentiated (618) g 0.899 18:3 undifferentiated (619) g 0.066 20:4 undifferentiated (620) g 0.007 22:0 (624) g 0.006 14:1 (625) g 0.034 16:1 undifferentiated (626) g 0.084 18:4 (627) g 0.001 20:1 (628) g 0.019 20:5 n-3 (EPA) (629) g 0.003 22:5 n-3 (DPA) (631) g 0.003 Fatty acids, total monounsaturated (645) g 1.514 Fatty acids, total polyunsaturated (646) g 0.989 15:0 (652) g 0.044 17:0 (653) g 0.028 24:0 (654) g 0.004 16:1 t (662) g 0.015 18:1 t (663) g 0.095 18:2 t not further defined (665) g 0.047 18:2 CLAs (670) g 0.027 20:2 n-6 c,c (672) g 0.003 16:1 c (673) g 0.07 18:1 c (674) g 1.27 18:2 n-6 c,c (675) g 0.825 18:3 n-6 c,c,c (685) g 0.002 17:1 (687) g 0.01 20:3 undifferentiated (689) g 0.005 Fatty acids, total trans-monoenoic (693) g 0.109 Fatty acids, total trans-polyenoic (695) g 0.047 15:1 (697) g 0.001 18:3 n-3 c,c,c (ALA) (851) g 0.065 20:3 n-6 (853) g 0.005 22:4 (858) g 0.002

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