Item 20 of 142 (back to results) previous next Turkey, all classes, back, meat and skin, raw NDB 05189 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 18.11 Total lipid (fat) (204) g 13.11 Ash (207) g 0.79 Energy (208) kcal 196 Water (255) g 67.78 Energy (268) kJ 820 Calcium, Ca (301) mg 17 Iron, Fe (303) mg 1.63 Magnesium, Mg (304) mg 18 Phosphorus, P (305) mg 157 Potassium, K (306) mg 236 Sodium, Na (307) mg 66 Zinc, Zn (309) mg 2.67 Copper, Cu (312) mg 0.127 Manganese, Mn (315) mg 0.02 Selenium, Se (317) mcg 26.4 Vitamin A, IU (318) IU 10 Retinol (319) mcg 3 Vitamin A, RAE (320) mcg_RAE 3 Thiamin (404) mg 0.065 Riboflavin (405) mg 0.183 Niacin (406) mg 2.682 Pantothenic acid (410) mg 0.917 Vitamin B-6 (415) mg 0.29 Folate, total (417) mcg 9 Vitamin B-12 (418) mcg 0.36 Folate, food (432) mcg 9 Folate, DFE (435) mcg_DFE 9 Tryptophan (501) g 0.195 Threonine (502) g 0.777 Isoleucine (503) g 0.876 Leucine (504) g 1.374 Lysine (505) g 1.592 Methionine (506) g 0.495 Cystine (507) g 0.209 Phenylalanine (508) g 0.699 Tyrosine (509) g 0.66 Valine (510) g 0.926 Arginine (511) g 1.288 Histidine (512) g 0.525 Alanine (513) g 1.185 Aspartic acid (514) g 1.734 Glutamic acid (515) g 2.827 Glycine (516) g 1.263 Proline (517) g 0.925 Serine (518) g 0.793 Cholesterol (601) mg 74 Fatty acids, total saturated (606) g 3.66 12:0 (611) g 0.01 14:0 (612) g 0.1 16:0 (613) g 2.43 18:0 (614) g 0.82 18:1 undifferentiated (617) g 3.99 18:2 undifferentiated (618) g 2.83 18:3 undifferentiated (619) g 0.18 20:4 undifferentiated (620) g 0.14 22:6 n-3 (DHA) (621) g 0.03 16:1 undifferentiated (626) g 0.84 20:1 (628) g 0.01 22:1 undifferentiated (630) g 0.01 22:5 n-3 (DPA) (631) g 0.02 Fatty acids, total monounsaturated (645) g 4.94 Fatty acids, total polyunsaturated (646) g 3.23

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