Item 20 of 319 (back to results) previous next Tamales (Navajo) NDB 35147 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 6.28 Total lipid (fat) (204) g 6.12 Carbohydrate, by difference (205) g 18.12 Ash (207) g 1.37 Energy (208) kcal 153 Starch (209) g 12.27 Sucrose (210) g 0.4 Glucose (dextrose) (211) g 0.21 Fructose (212) g 0.17 Maltose (214) g 0.22 Water (255) g 68.1 Energy (268) kJ 639 Sugars, total (269) g 0.99 Fiber, total dietary (291) g 3.1 Calcium, Ca (301) mg 29 Iron, Fe (303) mg 1.22 Magnesium, Mg (304) mg 22 Phosphorus, P (305) mg 99 Potassium, K (306) mg 131 Sodium, Na (307) mg 427 Zinc, Zn (309) mg 1.48 Copper, Cu (312) mg 0.063 Manganese, Mn (315) mg 0.174 Selenium, Se (317) mcg 6 Vitamin C, total ascorbic acid (401) mg 1.7 Thiamin (404) mg 0.05 Riboflavin (405) mg 0.08 Niacin (406) mg 1.59 Pantothenic acid (410) mg 0.205 Vitamin B-6 (415) mg 0.143 Folate, total (417) mcg 15 Vitamin B-12 (418) mcg 0.54 Folate, food (432) mcg 15 Tryptophan (501) g 0.052 Threonine (502) g 0.239 Isoleucine (503) g 0.271 Leucine (504) g 0.568 Lysine (505) g 0.427 Methionine (506) g 0.15 Cystine (507) g 0.083 Phenylalanine (508) g 0.275 Tyrosine (509) g 0.204 Valine (510) g 0.318 Arginine (511) g 0.391 Histidine (512) g 0.196 Alanine (513) g 0.422 Aspartic acid (514) g 0.556 Glutamic acid (515) g 1.029 Glycine (516) g 0.384 Proline (517) g 0.382 Serine (518) g 0.273 Cholesterol (601) mg 17 Fatty acids, total saturated (606) g 2.396 14:0 (612) g 0.165 16:0 (613) g 1.395 18:0 (614) g 0.743 20:0 (615) g 0.01 18:1 undifferentiated (617) g 2.439 18:2 undifferentiated (618) g 0.646 18:3 undifferentiated (619) g 0.029 20:4 undifferentiated (620) g 0.013 14:1 (625) g 0.039 16:1 undifferentiated (626) g 0.188 20:1 (628) g 0.027 Fatty acids, total monounsaturated (645) g 2.739 Fatty acids, total polyunsaturated (646) g 0.688 15:0 (652) g 0.024 17:0 (653) g 0.059 17:1 (687) g 0.046 18:3 n-3 c,c,c (ALA) (851) g 0.029

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