Item 20 of 117 (back to results) previous next Veal, leg (top round), separable lean and fat, cooked, braised NDB 17095 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 36.16 Total lipid (fat) (204) g 6.33 Ash (207) g 1.95 Energy (208) kcal 211 Water (255) g 55.49 Energy (268) kJ 883 Calcium, Ca (301) mg 8 Iron, Fe (303) mg 1.32 Magnesium, Mg (304) mg 29 Phosphorus, P (305) mg 249 Potassium, K (306) mg 383 Sodium, Na (307) mg 67 Zinc, Zn (309) mg 3.96 Copper, Cu (312) mg 0.14 Manganese, Mn (315) mg 0.039 Selenium, Se (317) mcg 15.4 Vitamin E (alpha-tocopherol) (323) mg 0.49 Thiamin (404) mg 0.06 Riboflavin (405) mg 0.35 Niacin (406) mg 10.56 Pantothenic acid (410) mg 1.02 Vitamin B-6 (415) mg 0.36 Folate, total (417) mcg 18 Vitamin B-12 (418) mcg 1.17 Choline, total (421) mg 141.2 Vitamin K (phylloquinone) (430) mcg 7 Folate, food (432) mcg 18 Folate, DFE (435) mcg_DFE 18 Betaine (454) mg 18.6 Tryptophan (501) g 0.366 Threonine (502) g 1.58 Isoleucine (503) g 1.781 Leucine (504) g 2.878 Lysine (505) g 2.98 Methionine (506) g 0.844 Cystine (507) g 0.408 Phenylalanine (508) g 1.459 Tyrosine (509) g 1.153 Valine (510) g 1.999 Arginine (511) g 2.127 Histidine (512) g 1.313 Alanine (513) g 2.151 Aspartic acid (514) g 3.12 Glutamic acid (515) g 5.72 Glycine (516) g 1.858 Proline (517) g 1.51 Serine (518) g 1.355 Cholesterol (601) mg 134 Fatty acids, total saturated (606) g 2.53 10:0 (610) g 0.01 12:0 (611) g 0.02 14:0 (612) g 0.23 16:0 (613) g 1.35 18:0 (614) g 0.84 18:1 undifferentiated (617) g 2.04 18:2 undifferentiated (618) g 0.35 18:3 undifferentiated (619) g 0.04 20:4 undifferentiated (620) g 0.08 16:1 undifferentiated (626) g 0.27 Fatty acids, total monounsaturated (645) g 2.36 Fatty acids, total polyunsaturated (646) g 0.47

Current search: Product Type: Product Type, USA [A0289] × Index to Food Descriptions: V × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Animal used as Food Source [B1297] (2395)   Meat Animal (Mammal) [B1134] (1680)   Cattle [B1161] (995)   Calf [B1349] (87) Index to Food Descriptions  Index to Food Descriptions  V (117) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1700 Lamb, Veal, and Game Products (USDA SR) [A1287] (345) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Energy, gross (7616)  Protein (7331)  Water (7537)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 16:1 (5070)  Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 18:3 (5829)  Fatty acid 20:4 (eicosatetraenoic acid) (2675)  Fatty acids, total polyunsaturated (6682)  Saturated fatty acids (6174)   Fatty acid 10:0 (capric acid) (2241)  Fatty acid 12:0 (lauric acid) (3324)  Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 18:0 (stearic acid) (6025)  Sterols (4388)   Cholesterol (4064)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Fat soluble vitamins (6402)   Vitamin E components (4372)   Alpha-tocopherol (4366)  Vitamin K components (3577)   Vitamin K-1 (3459)  Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Betaine (1634)  Choline (3824)  Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-12 (3961)  Vitamin B-6, total (6478)