 | WENDY'S, Homestyle Chicken Fillet Sandwich | NDB 21244 | Measurement | Units | Value | Sample Size | Grams | 100 | Nutrients | Units | Value | Protein (203) | g | 13.78 | Total lipid (fat) (204) | g | 8.1 | Carbohydrate, by difference (205) | g | 21.55 | Ash (207) | g | 1.63 | Energy (208) | kcal | 214 | Starch (209) | g | 16.1 | Glucose (dextrose) (211) | g | 0.87 | Fructose (212) | g | 1.14 | Maltose (214) | g | 0.15 | Water (255) | g | 54.94 | Energy (268) | kJ | 896 | Fiber, total dietary (291) | g | 1.3 | Calcium, Ca (301) | mg | 23 | Iron, Fe (303) | mg | 1.5 | Magnesium, Mg (304) | mg | 24 | Phosphorus, P (305) | mg | 161 | Potassium, K (306) | mg | 228 | Sodium, Na (307) | mg | 401 | Zinc, Zn (309) | mg | 0.61 | Copper, Cu (312) | mg | 0.135 | Manganese, Mn (315) | mg | 0.23 | Selenium, Se (317) | mcg | 24.4 | Vitamin C, total ascorbic acid (401) | mg | 0.3 | Thiamin (404) | mg | 0.295 | Riboflavin (405) | mg | 0.13 | Niacin (406) | mg | 3.3 | Pantothenic acid (410) | mg | 0.526 | Vitamin B-6 (415) | mg | 0.189 | Vitamin B-12 (418) | mcg | 0.33 | Dihydrophylloquinone (429) | mcg | 4.3 | Vitamin K (phylloquinone) (430) | mcg | 10.7 | Tryptophan (501) | g | 0.15 | Threonine (502) | g | 0.5 | Isoleucine (503) | g | 0.54 | Leucine (504) | g | 0.93 | Lysine (505) | g | 0.83 | Methionine (506) | g | 0.29 | Cystine (507) | g | 0.18 | Phenylalanine (508) | g | 0.51 | Tyrosine (509) | g | 0.27 | Valine (510) | g | 0.59 | Arginine (511) | g | 0.65 | Histidine (512) | g | 0.38 | Alanine (513) | g | 0.65 | Aspartic acid (514) | g | 1.06 | Glutamic acid (515) | g | 2.36 | Glycine (516) | g | 0.52 | Proline (517) | g | 0.68 | Serine (518) | g | 0.53 | Cholesterol (601) | mg | 31 | Fatty acids, total trans (605) | g | 0.514 | Fatty acids, total saturated (606) | g | 1.618 | 10:0 (610) | g | 0.001 | 12:0 (611) | g | 0.003 | 14:0 (612) | g | 0.012 | 16:0 (613) | g | 1.056 | 18:0 (614) | g | 0.487 | 20:0 (615) | g | 0.023 | 18:1 undifferentiated (617) | g | 2.764 | 18:2 undifferentiated (618) | g | 2.826 | 18:3 undifferentiated (619) | g | 0.233 | 20:4 undifferentiated (620) | g | 0.017 | 22:0 (624) | g | 0.021 | 14:1 (625) | g | 0.003 | 16:1 undifferentiated (626) | g | 0.131 | 18:4 (627) | g | 0.01 | 20:1 (628) | g | 0.021 | Fatty acids, total monounsaturated (645) | g | 2.921 | Fatty acids, total polyunsaturated (646) | g | 3.086 | 15:0 (652) | g | 0.004 | 17:0 (653) | g | 0.004 | 24:0 (654) | g | 0.008 | 18:1 t (663) | g | 0.394 | 18:2 i (666) | g | 0.12 | 16:1 c (673) | g | 0.131 | 18:1 c (674) | g | 2.371 | 18:2 n-6 c,c (675) | g | 2.705 | 17:1 (687) | g | 0.002 | Fatty acids, total trans-monoenoic (693) | g | 0.394 | Fatty acids, total trans-polyenoic (695) | g | 0.12 | 18:3 n-3 c,c,c (ALA) (851) | g | 0.233 | 20:4 n-6 (855) | g | 0.017 |
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