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WENDY'S, Homestyle Chicken Fillet Sandwich
NDB 21244
MeasurementUnitsValue
Sample SizeGrams100
NutrientsUnitsValue
Protein (203)g13.78
Total lipid (fat) (204)g8.1
Carbohydrate, by difference (205)g21.55
Ash (207)g1.63
Energy (208)kcal214
Starch (209)g16.1
Glucose (dextrose) (211)g0.87
Fructose (212)g1.14
Maltose (214)g0.15
Water (255)g54.94
Energy (268)kJ896
Fiber, total dietary (291)g1.3
Calcium, Ca (301)mg23
Iron, Fe (303)mg1.5
Magnesium, Mg (304)mg24
Phosphorus, P (305)mg161
Potassium, K (306)mg228
Sodium, Na (307)mg401
Zinc, Zn (309)mg0.61
Copper, Cu (312)mg0.135
Manganese, Mn (315)mg0.23
Selenium, Se (317)mcg24.4
Vitamin C, total ascorbic acid (401)mg0.3
Thiamin (404)mg0.295
Riboflavin (405)mg0.13
Niacin (406)mg3.3
Pantothenic acid (410)mg0.526
Vitamin B-6 (415)mg0.189
Vitamin B-12 (418)mcg0.33
Dihydrophylloquinone (429)mcg4.3
Vitamin K (phylloquinone) (430)mcg10.7
Tryptophan (501)g0.15
Threonine (502)g0.5
Isoleucine (503)g0.54
Leucine (504)g0.93
Lysine (505)g0.83
Methionine (506)g0.29
Cystine (507)g0.18
Phenylalanine (508)g0.51
Tyrosine (509)g0.27
Valine (510)g0.59
Arginine (511)g0.65
Histidine (512)g0.38
Alanine (513)g0.65
Aspartic acid (514)g1.06
Glutamic acid (515)g2.36
Glycine (516)g0.52
Proline (517)g0.68
Serine (518)g0.53
Cholesterol (601)mg31
Fatty acids, total trans (605)g0.514
Fatty acids, total saturated (606)g1.618
10:0 (610)g0.001
12:0 (611)g0.003
14:0 (612)g0.012
16:0 (613)g1.056
18:0 (614)g0.487
20:0 (615)g0.023
18:1 undifferentiated (617)g2.764
18:2 undifferentiated (618)g2.826
18:3 undifferentiated (619)g0.233
20:4 undifferentiated (620)g0.017
22:0 (624)g0.021
14:1 (625)g0.003
16:1 undifferentiated (626)g0.131
18:4 (627)g0.01
20:1 (628)g0.021
Fatty acids, total monounsaturated (645)g2.921
Fatty acids, total polyunsaturated (646)g3.086
15:0 (652)g0.004
17:0 (653)g0.004
24:0 (654)g0.008
18:1 t (663)g0.394
18:2 i (666)g0.12
16:1 c (673)g0.131
18:1 c (674)g2.371
18:2 n-6 c,c (675)g2.705
17:1 (687)g0.002
Fatty acids, total trans-monoenoic (693)g0.394
Fatty acids, total trans-polyenoic (695)g0.12
18:3 n-3 c,c,c (ALA) (851)g0.233
20:4 n-6 (855)g0.017

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Product Type: Product Type, USA [A0289]
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 Food Source Not Known [B0001] (2517)
Index to Food Descriptions 
Index to Food Descriptions
 W (134)
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 Product Type, USA [A0289] (7636) 
 Product Type, USDA Standard Reference [A1269] (7636) 
 2100 Fast Foods (USDA SR) [A1291] (365)
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 Saturated fat, total (6980)
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 Monounsaturated fatty acids (6686) 
 Fatty acid 14:1 (842)
 Fatty acid 17:1 (heptadecenoic acid) (661)
 Fatty acid 20:1 (eicosenoic acid) (2948)
 Fatty acids, total monounsaturated (6658)
 Fatty acid 16:1 (5070) 
 Fatty acid 16:1 cis (385)
 Fatty acid 18:1 (octadecenoic acid) (6168) 
 Fatty acid 18:1 cis (777)
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 Polyunsaturated fatty acids (6706) 
 Fatty acid 18:2 iso (62)
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 Fatty acid 18:2 n-6 cis,cis (728)
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 Fatty acid 18:3 n-3 all-cis (947)
 Fatty acid 20:4 (eicosatetraenoic acid) (2675) 
 Fatty acid 20:4 n-6 (8)
 Saturated fatty acids (6174) 
 Fatty acid 10:0 (capric acid) (2241)
 Fatty acid 12:0 (lauric acid) (3324)
 Fatty acid 14:0 (myristic acid) (5097)
 Fatty acid 15:0 (pentadecylic acid) (852)
 Fatty acid 16:0 (palmitic acid) (6165)
 Fatty acid 17:0 (margaric acid) (1286)
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 Tyrosine (4557)
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 Vitamin K-1 (3459)
 Water soluble vitamins (7145) 
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