| Apricots, canned, extra light syrup pack, with skin, solids and liquids | NDB 09025 | Measurement | Units | Value | Sample Size | Grams | 100 | Nutrients | Units | Value | Protein (203) | g | 0.6 | Total lipid (fat) (204) | g | 0.1 | Carbohydrate, by difference (205) | g | 12.5 | Ash (207) | g | 0.5 | Energy (208) | kcal | 49 | Water (255) | g | 86.3 | Energy (268) | kJ | 205 | Fiber, total dietary (291) | g | 1.6 | Calcium, Ca (301) | mg | 10 | Iron, Fe (303) | mg | 0.3 | Magnesium, Mg (304) | mg | 6 | Phosphorus, P (305) | mg | 12 | Potassium, K (306) | mg | 140 | Sodium, Na (307) | mg | 2 | Zinc, Zn (309) | mg | 0.08 | Copper, Cu (312) | mg | 0.04 | Manganese, Mn (315) | mg | 0.052 | Vitamin A, IU (318) | IU | 1271 | Vitamin A, RAE (320) | mcg_RAE | 64 | Vitamin C, total ascorbic acid (401) | mg | 4 | Thiamin (404) | mg | 0.02 | Riboflavin (405) | mg | 0.02 | Niacin (406) | mg | 0.6 | Pantothenic acid (410) | mg | 0.092 | Vitamin B-6 (415) | mg | 0.054 | Folate, total (417) | mcg | 2 | Folate, food (432) | mcg | 2 | Folate, DFE (435) | mcg_DFE | 2 | Tryptophan (501) | g | 0.011 | Threonine (502) | g | 0.022 | Isoleucine (503) | g | 0.018 | Leucine (504) | g | 0.035 | Lysine (505) | g | 0.042 | Methionine (506) | g | 0.003 | Cystine (507) | g | 0.002 | Phenylalanine (508) | g | 0.025 | Tyrosine (509) | g | 0.014 | Valine (510) | g | 0.022 | Arginine (511) | g | 0.023 | Histidine (512) | g | 0.01 | Alanine (513) | g | 0.03 | Aspartic acid (514) | g | 0.137 | Glutamic acid (515) | g | 0.061 | Glycine (516) | g | 0.019 | Proline (517) | g | 0.036 | Serine (518) | g | 0.034 | Fatty acids, total saturated (606) | g | 0.007 | 16:0 (613) | g | 0.006 | 18:0 (614) | g | 0.001 | 18:1 undifferentiated (617) | g | 0.043 | 18:2 undifferentiated (618) | g | 0.02 | Fatty acids, total monounsaturated (645) | g | 0.043 | Fatty acids, total polyunsaturated (646) | g | 0.02 |
|