 | | Beef, round, top round, separable lean and fat, trimmed to 1/8 in. fat, all grades, cooked, braised | | NDB 13892 | | Measurement | Units | Value | | Sample Size | Grams | 100 | | Nutrients | Units | Value | | Protein (203) | g | 34.34 | | Total lipid (fat) (204) | g | 10.13 | | Ash (207) | g | 1.66 | | Energy (208) | kcal | 238 | | Water (255) | g | 54.68 | | Energy (268) | kJ | 996 | | Calcium, Ca (301) | mg | 5 | | Iron, Fe (303) | mg | 3.16 | | Magnesium, Mg (304) | mg | 24 | | Phosphorus, P (305) | mg | 215 | | Potassium, K (306) | mg | 319 | | Sodium, Na (307) | mg | 45 | | Zinc, Zn (309) | mg | 4.34 | | Copper, Cu (312) | mg | 0.118 | | Fluoride, F (313) | mcg | 22.4 | | Manganese, Mn (315) | mg | 0.017 | | Selenium, Se (317) | mcg | 32.5 | | Vitamin E (alpha-tocopherol) (323) | mg | 0.17 | | Vitamin D (324) | IU | 7 | | Vitamin D3 (cholecalciferol) (326) | mcg | 0.2 | | Vitamin D (D2 + D3) (328) | mcg | 0.2 | | Thiamin (404) | mg | 0.07 | | Riboflavin (405) | mg | 0.24 | | Niacin (406) | mg | 3.65 | | Pantothenic acid (410) | mg | 0.36 | | Vitamin B-6 (415) | mg | 0.27 | | Folate, total (417) | mcg | 9 | | Vitamin B-12 (418) | mcg | 2.62 | | Choline, total (421) | mg | 130.8 | | Vitamin K (phylloquinone) (430) | mcg | 1.7 | | Folate, food (432) | mcg | 9 | | Folate, DFE (435) | mcg_DFE | 9 | | Betaine (454) | mg | 17.2 | | Tryptophan (501) | g | 0.385 | | Threonine (502) | g | 1.5 | | Isoleucine (503) | g | 1.544 | | Leucine (504) | g | 2.714 | | Lysine (505) | g | 2.857 | | Methionine (506) | g | 0.879 | | Cystine (507) | g | 0.385 | | Phenylalanine (508) | g | 1.341 | | Tyrosine (509) | g | 1.154 | | Valine (510) | g | 1.67 | | Arginine (511) | g | 2.17 | | Histidine (512) | g | 1.176 | | Alanine (513) | g | 2.071 | | Aspartic acid (514) | g | 3.137 | | Glutamic acid (515) | g | 5.159 | | Glycine (516) | g | 1.874 | | Proline (517) | g | 1.517 | | Serine (518) | g | 1.313 | | Cholesterol (601) | mg | 90 | | Fatty acids, total saturated (606) | g | 3.78 | | 10:0 (610) | g | 0.02 | | 12:0 (611) | g | 0.02 | | 14:0 (612) | g | 0.29 | | 16:0 (613) | g | 2.33 | | 18:0 (614) | g | 1.13 | | 18:1 undifferentiated (617) | g | 3.76 | | 18:2 undifferentiated (618) | g | 0.29 | | 18:3 undifferentiated (619) | g | 0.09 | | 20:4 undifferentiated (620) | g | 0.03 | | 16:1 undifferentiated (626) | g | 0.38 | | 20:1 (628) | g | 0.01 | | Fatty acids, total monounsaturated (645) | g | 4.15 | | Fatty acids, total polyunsaturated (646) | g | 0.42 |
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