Item 20 of 73 (back to results) previous next Beans, french, mature seeds, cooked, boiled, without salt NDB 16023 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 7.05 Total lipid (fat) (204) g 0.76 Carbohydrate, by difference (205) g 24.02 Ash (207) g 1.61 Energy (208) kcal 129 Water (255) g 66.57 Energy (268) kJ 540 Fiber, total dietary (291) g 9.4 Calcium, Ca (301) mg 63 Iron, Fe (303) mg 1.08 Magnesium, Mg (304) mg 56 Phosphorus, P (305) mg 102 Potassium, K (306) mg 370 Sodium, Na (307) mg 6 Zinc, Zn (309) mg 0.64 Copper, Cu (312) mg 0.115 Manganese, Mn (315) mg 0.382 Selenium, Se (317) mcg 1.2 Vitamin A, IU (318) IU 3 Vitamin C, total ascorbic acid (401) mg 1.2 Thiamin (404) mg 0.13 Riboflavin (405) mg 0.062 Niacin (406) mg 0.546 Pantothenic acid (410) mg 0.222 Vitamin B-6 (415) mg 0.105 Folate, total (417) mcg 75 Folate, food (432) mcg 75 Folate, DFE (435) mcg_DFE 75 Tryptophan (501) g 0.083 Threonine (502) g 0.297 Isoleucine (503) g 0.311 Leucine (504) g 0.563 Lysine (505) g 0.484 Methionine (506) g 0.106 Cystine (507) g 0.077 Phenylalanine (508) g 0.381 Tyrosine (509) g 0.199 Valine (510) g 0.369 Arginine (511) g 0.437 Histidine (512) g 0.196 Alanine (513) g 0.296 Aspartic acid (514) g 0.853 Glutamic acid (515) g 1.075 Glycine (516) g 0.275 Proline (517) g 0.299 Serine (518) g 0.384 Fatty acids, total saturated (606) g 0.083 14:0 (612) g 0.002 16:0 (613) g 0.07 18:0 (614) g 0.009 18:1 undifferentiated (617) g 0.051 18:2 undifferentiated (618) g 0.166 18:3 undifferentiated (619) g 0.287 16:1 undifferentiated (626) g 0.001 Fatty acids, total monounsaturated (645) g 0.052 Fatty acids, total polyunsaturated (646) g 0.453

Current search: Index to Food Descriptions: B × Food Source: Plant used as Food Source [B1347] > Vegetable-Producing Plant [B1579] > Vegetable-Producing Plant, Above-Ground Parts Used [B1057] > Pod or Seed Vegetable [B1156] > Bean (Vegetable) [B1567] > Phaseolus Vulgaris [B1555] > Phaseolus Vulgaris, Edible Seed Cultivar [B1061] × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Plant used as Food Source [B1347] (2610)   Vegetable-Producing Plant [B1579] (868)   Vegetable-Producing Plant, Above-Ground Parts Used [B1057] (585)   Pod or Seed Vegetable [B1156] (287)   Bean (Vegetable) [B1567] (183)   Phaseolus Vulgaris [B1555] (124)   Phaseolus Vulgaris, Edible Seed Cultivar [B1061] (96)   Kidney Bean [B1113] (21) Index to Food Descriptions  Index to Food Descriptions  B (1211) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1600 Legumes and Legume Products (USDA SR) [A1286] (365) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Carbohydrates (5803)  Energy, gross (7616)  Protein (7331)  Water (7537)  Carbohydrate components (4808)   Fiber (4034)   Fiber, total dietary (4034)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 16:1 (5070)  Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 18:3 (5829)  Fatty acids, total polyunsaturated (6682)  Saturated fatty acids (6174)   Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 18:0 (stearic acid) (6025)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Fat soluble vitamins (6402)   Vitamin A and related components (5106)  Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-6, total (6478)  Vitamin C components (3635)   Vitamin C (ascorbic acid) (3635)