 | | DENNY'S, MOONS & STARS chicken nuggets, from kid's menu | | NDB 36614 | | Measurement | Units | Value | | Sample Size | Grams | 100 | | Nutrients | Units | Value | | Protein (203) | g | 18.02 | | Total lipid (fat) (204) | g | 22.41 | | Carbohydrate, by difference (205) | g | 10.57 | | Ash (207) | g | 2.41 | | Energy (208) | kcal | 316 | | Starch (209) | g | 9 | | Water (255) | g | 46.58 | | Energy (268) | kJ | 1323 | | Fiber, total dietary (291) | g | 1 | | Calcium, Ca (301) | mg | 24 | | Iron, Fe (303) | mg | 1.14 | | Magnesium, Mg (304) | mg | 25 | | Phosphorus, P (305) | mg | 283 | | Potassium, K (306) | mg | 268 | | Sodium, Na (307) | mg | 656 | | Zinc, Zn (309) | mg | 0.75 | | Copper, Cu (312) | mg | 0.055 | | Manganese, Mn (315) | mg | 0.214 | | Vitamin A, IU (318) | IU | 61 | | Retinol (319) | mcg | 18 | | Vitamin A, RAE (320) | mcg_RAE | 18 | | Thiamin (404) | mg | 0.146 | | Riboflavin (405) | mg | 0.1 | | Niacin (406) | mg | 6.9 | | Pantothenic acid (410) | mg | 0.97 | | Vitamin B-6 (415) | mg | 0.505 | | Vitamin B-12 (418) | mcg | 0.27 | | Menaquinone-4 (428) | mcg | 12.6 | | Vitamin K (phylloquinone) (430) | mcg | 36.6 | | Tryptophan (501) | g | 0.22 | | Threonine (502) | g | 0.741 | | Isoleucine (503) | g | 0.781 | | Leucine (504) | g | 1.342 | | Lysine (505) | g | 1.151 | | Methionine (506) | g | 0.51 | | Cystine (507) | g | 0.28 | | Phenylalanine (508) | g | 0.701 | | Tyrosine (509) | g | 0.52 | | Valine (510) | g | 0.891 | | Arginine (511) | g | 1.101 | | Histidine (512) | g | 0.571 | | Alanine (513) | g | 0.921 | | Aspartic acid (514) | g | 1.562 | | Glutamic acid (515) | g | 2.843 | | Glycine (516) | g | 0.861 | | Proline (517) | g | 0.791 | | Serine (518) | g | 0.691 | | Cholesterol (601) | mg | 60 | | Fatty acids, total trans (605) | g | 0.15 | | Fatty acids, total saturated (606) | g | 4.915 | | 8:0 (609) | g | 0.004 | | 10:0 (610) | g | 0.004 | | 12:0 (611) | g | 0.006 | | 14:0 (612) | g | 0.067 | | 16:0 (613) | g | 3.485 | | 18:0 (614) | g | 1.207 | | 20:0 (615) | g | 0.048 | | 18:1 undifferentiated (617) | g | 6.438 | | 18:2 undifferentiated (618) | g | 7.474 | | 18:3 undifferentiated (619) | g | 0.699 | | 20:4 undifferentiated (620) | g | 0.053 | | 22:6 n-3 (DHA) (621) | g | 0.004 | | 22:0 (624) | g | 0.042 | | 14:1 (625) | g | 0.018 | | 16:1 undifferentiated (626) | g | 0.605 | | 18:4 (627) | g | 0.004 | | 20:1 (628) | g | 0.092 | | 20:5 n-3 (EPA) (629) | g | 0.002 | | 22:1 undifferentiated (630) | g | 0.004 | | 22:5 n-3 (DPA) (631) | g | 0.005 | | Fatty acids, total monounsaturated (645) | g | 7.165 | | Fatty acids, total polyunsaturated (646) | g | 8.304 | | 15:0 (652) | g | 0.009 | | 17:0 (653) | g | 0.023 | | 24:0 (654) | g | 0.018 | | 16:1 t (662) | g | 0.004 | | 18:1 t (663) | g | 0.08 | | 18:2 t not further defined (665) | g | 0.066 | | 18:2 CLAs (670) | g | 0.024 | | 24:1 c (671) | g | 0.003 | | 20:2 n-6 c,c (672) | g | 0.017 | | 16:1 c (673) | g | 0.602 | | 18:1 c (674) | g | 6.358 | | 18:2 n-6 c,c (675) | g | 7.384 | | 22:1 c (676) | g | 0.004 | | 18:3 n-6 c,c,c (685) | g | 0.021 | | 17:1 (687) | g | 0.003 | | 20:3 undifferentiated (689) | g | 0.024 | | Fatty acids, total trans-monoenoic (693) | g | 0.084 | | Fatty acids, total trans-polyenoic (695) | g | 0.066 | | 18:3 n-3 c,c,c (ALA) (851) | g | 0.678 | | 20:3 n-3 (852) | g | 0.001 | | 20:3 n-6 (853) | g | 0.023 | | 22:4 (858) | g | 0.021 |
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