Item 20 of 168 (back to results) previous next Game meat, bison, top round, separable lean only, 1 in. steak, raw NDB 17337 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 23.32 Total lipid (fat) (204) g 2.43 Ash (207) g 1.18 Energy (208) kcal 122 Water (255) g 73.95 Energy (268) kJ 508 Calcium, Ca (301) mg 5 Iron, Fe (303) mg 2.66 Magnesium, Mg (304) mg 27 Phosphorus, P (305) mg 237 Potassium, K (306) mg 390 Sodium, Na (307) mg 47 Zinc, Zn (309) mg 2.92 Copper, Cu (312) mg 0.131 Manganese, Mn (315) mg 0.047 Selenium, Se (317) mcg 35.3 Vitamin E (alpha-tocopherol) (323) mg 0.17 Thiamin (404) mg 0.217 Riboflavin (405) mg 0.337 Niacin (406) mg 6.183 Pantothenic acid (410) mg 0.799 Vitamin B-6 (415) mg 0.562 Folate, total (417) mcg 14 Vitamin B-12 (418) mcg 1.55 Folate, food (432) mcg 14 Folate, DFE (435) mcg_DFE 14 Tryptophan (501) g 0.176 Threonine (502) g 1.058 Isoleucine (503) g 1.126 Leucine (504) g 2 Lysine (505) g 2.163 Methionine (506) g 0.631 Cystine (507) g 0.278 Phenylalanine (508) g 0.99 Tyrosine (509) g 0.793 Valine (510) g 1.255 Arginine (511) g 1.587 Histidine (512) g 0.854 Alanine (513) g 1.553 Aspartic acid (514) g 2.279 Glutamic acid (515) g 3.798 Glycine (516) g 1.513 Proline (517) g 1.194 Serine (518) g 0.97 Hydroxyproline (521) g 0.291 Cholesterol (601) mg 65 Fatty acids, total saturated (606) g 1.039 8:0 (609) g 0.001 10:0 (610) g 0.001 12:0 (611) g 0.001 14:0 (612) g 0.044 16:0 (613) g 0.438 18:0 (614) g 0.5 20:0 (615) g 0.005 18:1 undifferentiated (617) g 0.873 18:2 undifferentiated (618) g 0.088 18:3 undifferentiated (619) g 0.013 20:4 undifferentiated (620) g 0.012 14:1 (625) g 0.004 16:1 undifferentiated (626) g 0.048 20:1 (628) g 0.008 Fatty acids, total monounsaturated (645) g 0.95 Fatty acids, total polyunsaturated (646) g 0.114 15:0 (652) g 0.013 17:0 (653) g 0.037 17:1 (687) g 0.017 20:3 undifferentiated (689) g 0.001

Current search: Index to Food Descriptions: G × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Animal used as Food Source [B1297] (2395)   Meat Animal (Mammal) [B1134] (1680)   Bison [B2098] (13) Index to Food Descriptions  Index to Food Descriptions  G (168) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1700 Lamb, Veal, and Game Products (USDA SR) [A1287] (345) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Energy, gross (7616)  Protein (7331)  Water (7537)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 14:1 (842)  Fatty acid 16:1 (5070)  Fatty acid 17:1 (heptadecenoic acid) (661)  Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acid 20:1 (eicosenoic acid) (2948)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 18:3 (5829)  Fatty acid 20:3 (eicosatrienoic acid) (415)  Fatty acid 20:4 (eicosatetraenoic acid) (2675)  Fatty acids, total polyunsaturated (6682)  Saturated fatty acids (6174)   Fatty acid 10:0 (capric acid) (2241)  Fatty acid 12:0 (lauric acid) (3324)  Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 15:0 (pentadecylic acid) (852)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 17:0 (margaric acid) (1286)  Fatty acid 18:0 (stearic acid) (6025)  Fatty acid 20:0 (arachidic acid) (1302)  Fatty acid 8:0 (caprylic acid) (1326)  Sterols (4388)   Cholesterol (4064)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Hydroxyproline (830)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Fat soluble vitamins (6402)   Vitamin E components (4372)   Alpha-tocopherol (4366)  Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-12 (3961)  Vitamin B-6, total (6478)