Item 20 of 333 (back to results) previous next Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8 in. fat, raw NDB 17304 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 20.43 Total lipid (fat) (204) g 4.91 Ash (207) g 0.95 Energy (208) kcal 132 Water (255) g 74.13 Energy (268) kJ 552 Calcium, Ca (301) mg 9 Iron, Fe (303) mg 1.94 Magnesium, Mg (304) mg 25 Phosphorus, P (305) mg 214 Potassium, K (306) mg 342 Sodium, Na (307) mg 64 Zinc, Zn (309) mg 3.58 Copper, Cu (312) mg 0.156 Manganese, Mn (315) mg 0.016 Selenium, Se (317) mcg 8 Thiamin (404) mg 0.155 Riboflavin (405) mg 0.32 Niacin (406) mg 5.56 Pantothenic acid (410) mg 0.53 Vitamin B-6 (415) mg 0.406 Vitamin B-12 (418) mcg 3.01 Tryptophan (501) g 0.239 Threonine (502) g 0.873 Isoleucine (503) g 0.987 Leucine (504) g 1.588 Lysine (505) g 1.804 Methionine (506) g 0.523 Cystine (507) g 0.245 Phenylalanine (508) g 0.83 Tyrosine (509) g 0.686 Valine (510) g 1.101 Arginine (511) g 1.212 Histidine (512) g 0.647 Alanine (513) g 1.229 Aspartic acid (514) g 1.797 Glutamic acid (515) g 2.964 Glycine (516) g 0.997 Proline (517) g 0.856 Serine (518) g 0.758 Cholesterol (601) mg 64 Fatty acids, total saturated (606) g 1.948 10:0 (610) g 0.006 12:0 (611) g 0.011 14:0 (612) g 0.146 16:0 (613) g 1.025 18:0 (614) g 0.683 20:0 (615) g 0.006 18:1 undifferentiated (617) g 1.877 18:2 undifferentiated (618) g 0.155 18:3 undifferentiated (619) g 0.072 20:4 undifferentiated (620) g 0.032 14:1 (625) g 0.008 16:1 undifferentiated (626) g 0.096 20:1 (628) g 0.017 Fatty acids, total monounsaturated (645) g 2.034 Fatty acids, total polyunsaturated (646) g 0.267 15:0 (652) g 0.018 17:0 (653) g 0.052

Current search: Index to Food Descriptions: L × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Animal used as Food Source [B1297] (2395)   Meat Animal (Mammal) [B1134] (1680)   Sheep [B1183] (207)   Lamb [B1669] (202) Index to Food Descriptions  Index to Food Descriptions  L (333) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1700 Lamb, Veal, and Game Products (USDA SR) [A1287] (345) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Energy, gross (7616)  Protein (7331)  Water (7537)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 14:1 (842)  Fatty acid 16:1 (5070)  Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acid 20:1 (eicosenoic acid) (2948)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 18:3 (5829)  Fatty acid 20:4 (eicosatetraenoic acid) (2675)  Fatty acids, total polyunsaturated (6682)  Saturated fatty acids (6174)   Fatty acid 10:0 (capric acid) (2241)  Fatty acid 12:0 (lauric acid) (3324)  Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 15:0 (pentadecylic acid) (852)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 17:0 (margaric acid) (1286)  Fatty acid 18:0 (stearic acid) (6025)  Fatty acid 20:0 (arachidic acid) (1302)  Sterols (4388)   Cholesterol (4064)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Water soluble vitamins (7145)   Vitamin B components (6919)   Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-12 (3961)  Vitamin B-6, total (6478)