 | Fish, bass, striped, raw | NDB 15004 | Measurement | Units | Value | Sample Size | Grams | 100 | Nutrients | Units | Value | Protein (203) | g | 17.73 | Total lipid (fat) (204) | g | 2.33 | Ash (207) | g | 1.04 | Energy (208) | kcal | 97 | Water (255) | g | 79.22 | Energy (268) | kJ | 406 | Calcium, Ca (301) | mg | 15 | Iron, Fe (303) | mg | 0.84 | Magnesium, Mg (304) | mg | 40 | Phosphorus, P (305) | mg | 198 | Potassium, K (306) | mg | 256 | Sodium, Na (307) | mg | 69 | Zinc, Zn (309) | mg | 0.4 | Copper, Cu (312) | mg | 0.031 | Manganese, Mn (315) | mg | 0.015 | Selenium, Se (317) | mcg | 36.5 | Vitamin A, IU (318) | IU | 90 | Retinol (319) | mcg | 27 | Vitamin A, RAE (320) | mcg_RAE | 27 | Thiamin (404) | mg | 0.1 | Riboflavin (405) | mg | 0.03 | Niacin (406) | mg | 2.1 | Pantothenic acid (410) | mg | 0.75 | Vitamin B-6 (415) | mg | 0.3 | Folate, total (417) | mcg | 9 | Vitamin B-12 (418) | mcg | 3.82 | Folate, food (432) | mcg | 9 | Folate, DFE (435) | mcg_DFE | 9 | Tryptophan (501) | g | 0.199 | Threonine (502) | g | 0.777 | Isoleucine (503) | g | 0.817 | Leucine (504) | g | 1.441 | Lysine (505) | g | 1.628 | Methionine (506) | g | 0.525 | Cystine (507) | g | 0.19 | Phenylalanine (508) | g | 0.692 | Tyrosine (509) | g | 0.599 | Valine (510) | g | 0.914 | Arginine (511) | g | 1.061 | Histidine (512) | g | 0.522 | Alanine (513) | g | 1.072 | Aspartic acid (514) | g | 1.816 | Glutamic acid (515) | g | 2.647 | Glycine (516) | g | 0.851 | Proline (517) | g | 0.627 | Serine (518) | g | 0.723 | Cholesterol (601) | mg | 80 | Fatty acids, total saturated (606) | g | 0.507 | 14:0 (612) | g | 0.042 | 16:0 (613) | g | 0.379 | 18:0 (614) | g | 0.086 | 18:1 undifferentiated (617) | g | 0.448 | 18:2 undifferentiated (618) | g | 0.015 | 18:3 undifferentiated (619) | g | 0.015 | 22:6 n-3 (DHA) (621) | g | 0.585 | 16:1 undifferentiated (626) | g | 0.151 | 20:1 (628) | g | 0.057 | 20:5 n-3 (EPA) (629) | g | 0.169 | Fatty acids, total monounsaturated (645) | g | 0.66 | Fatty acids, total polyunsaturated (646) | g | 0.784 |
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