Item 191 of 319 (back to results) previous next Turkey, all classes, light meat, raw NDB 05185 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 23.56 Total lipid (fat) (204) g 1.56 Ash (207) g 1 Energy (208) kcal 115 Water (255) g 73.82 Energy (268) kJ 481 Calcium, Ca (301) mg 12 Iron, Fe (303) mg 1.19 Magnesium, Mg (304) mg 27 Phosphorus, P (305) mg 204 Potassium, K (306) mg 305 Sodium, Na (307) mg 63 Zinc, Zn (309) mg 1.62 Copper, Cu (312) mg 0.075 Manganese, Mn (315) mg 0.019 Selenium, Se (317) mcg 24.4 Thiamin (404) mg 0.064 Riboflavin (405) mg 0.122 Niacin (406) mg 5.844 Pantothenic acid (410) mg 0.688 Vitamin B-6 (415) mg 0.56 Folate, total (417) mcg 8 Vitamin B-12 (418) mcg 0.45 Folate, food (432) mcg 8 Folate, DFE (435) mcg_DFE 8 Tryptophan (501) g 0.268 Threonine (502) g 1.048 Isoleucine (503) g 1.225 Leucine (504) g 1.877 Lysine (505) g 2.22 Methionine (506) g 0.682 Cystine (507) g 0.245 Phenylalanine (508) g 0.935 Tyrosine (509) g 0.931 Valine (510) g 1.251 Arginine (511) g 1.643 Histidine (512) g 0.735 Alanine (513) g 1.458 Aspartic acid (514) g 2.288 Glutamic acid (515) g 3.844 Glycine (516) g 1.169 Proline (517) g 0.98 Serine (518) g 1.048 Cholesterol (601) mg 60 Fatty acids, total saturated (606) g 0.5 12:0 (611) g 0.01 14:0 (612) g 0.01 16:0 (613) g 0.23 18:0 (614) g 0.15 18:1 undifferentiated (617) g 0.23 18:2 undifferentiated (618) g 0.27 18:3 undifferentiated (619) g 0.01 20:4 undifferentiated (620) g 0.08 22:6 n-3 (DHA) (621) g 0.02 16:1 undifferentiated (626) g 0.04 20:1 (628) g 0.01 22:1 undifferentiated (630) g 0.01 22:5 n-3 (DPA) (631) g 0.01 Fatty acids, total monounsaturated (645) g 0.27 Fatty acids, total polyunsaturated (646) g 0.42

Current search: Index to Food Descriptions: T × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Animal used as Food Source [B1297] (2395)   Poultry or Game Bird [B1563] (498)   Turkey (Poultry) [B1236] (166) Index to Food Descriptions  Index to Food Descriptions  T (319) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   0500 Poultry Products (USDA SR) [A1275] (381) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Energy, gross (7616)  Protein (7331)  Water (7537)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 16:1 (5070)  Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acid 20:1 (eicosenoic acid) (2948)  Fatty acid 22:1 (docosenoic acid) (730)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 18:3 (5829)  Fatty acid 20:4 (eicosatetraenoic acid) (2675)  Fatty acids, total polyunsaturated (6682)  Fatty acid 22:5 (docosapentaenoic acid) (851)   Fatty acid 22:5 n-3 (851)  Fatty acid 22:6 (docosahexaenoic acid) (1043)   Fatty acid 22:6 n-3 (1043)  Saturated fatty acids (6174)   Fatty acid 12:0 (lauric acid) (3324)  Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 18:0 (stearic acid) (6025)  Sterols (4388)   Cholesterol (4064)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-12 (3961)  Vitamin B-6, total (6478)