Item 192 of 319 (back to results) previous next Turkey, all classes, meat and skin and giblets and neck, cooked, roasted NDB 05164 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 27.98 Total lipid (fat) (204) g 9.45 Carbohydrate, by difference (205) g 0.07 Ash (207) g 0.98 Energy (208) kcal 205 Water (255) g 62 Energy (268) kJ 858 Calcium, Ca (301) mg 26 Iron, Fe (303) mg 2.01 Magnesium, Mg (304) mg 24 Phosphorus, P (305) mg 200 Potassium, K (306) mg 272 Sodium, Na (307) mg 67 Zinc, Zn (309) mg 3.15 Copper, Cu (312) mg 0.107 Manganese, Mn (315) mg 0.027 Selenium, Se (317) mcg 31.9 Vitamin A, IU (318) IU 230 Retinol (319) mcg 69 Vitamin A, RAE (320) mcg_RAE 69 Vitamin C, total ascorbic acid (401) mg 0.1 Thiamin (404) mg 0.056 Riboflavin (405) mg 0.206 Niacin (406) mg 4.939 Pantothenic acid (410) mg 0.955 Vitamin B-6 (415) mg 0.4 Folate, total (417) mcg 20 Vitamin B-12 (418) mcg 1.28 Folate, food (432) mcg 20 Folate, DFE (435) mcg_DFE 20 Tryptophan (501) g 0.31 Threonine (502) g 1.225 Isoleucine (503) g 1.406 Leucine (504) g 2.18 Lysine (505) g 2.532 Methionine (506) g 0.784 Cystine (507) g 0.309 Phenylalanine (508) g 1.102 Tyrosine (509) g 1.058 Valine (510) g 1.461 Arginine (511) g 1.967 Histidine (512) g 0.836 Alanine (513) g 1.767 Aspartic acid (514) g 2.696 Glutamic acid (515) g 4.46 Glycine (516) g 1.66 Proline (517) g 1.299 Serine (518) g 1.235 Cholesterol (601) mg 95 Fatty acids, total saturated (606) g 2.77 12:0 (611) g 0.01 14:0 (612) g 0.07 16:0 (613) g 1.68 18:0 (614) g 0.69 18:1 undifferentiated (617) g 2.47 18:2 undifferentiated (618) g 2 18:3 undifferentiated (619) g 0.11 20:4 undifferentiated (620) g 0.2 22:6 n-3 (DHA) (621) g 0.04 16:1 undifferentiated (626) g 0.5 20:1 (628) g 0.02 22:1 undifferentiated (630) g 0.01 22:5 n-3 (DPA) (631) g 0.03 Fatty acids, total monounsaturated (645) g 3.05 Fatty acids, total polyunsaturated (646) g 2.42

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