 | | Turkey, all classes, meat and skin, cooked, roasted | | NDB 05166 | | Measurement | Units | Value | | Sample Size | Grams | 100 | | Nutrients | Units | Value | | Protein (203) | g | 28.1 | | Total lipid (fat) (204) | g | 9.73 | | Ash (207) | g | 1 | | Energy (208) | kcal | 208 | | Water (255) | g | 61.7 | | Energy (268) | kJ | 870 | | Calcium, Ca (301) | mg | 26 | | Iron, Fe (303) | mg | 1.79 | | Magnesium, Mg (304) | mg | 25 | | Phosphorus, P (305) | mg | 203 | | Potassium, K (306) | mg | 280 | | Sodium, Na (307) | mg | 68 | | Zinc, Zn (309) | mg | 2.96 | | Copper, Cu (312) | mg | 0.093 | | Fluoride, F (313) | mcg | 20.9 | | Manganese, Mn (315) | mg | 0.021 | | Selenium, Se (317) | mcg | 32.9 | | Vitamin E (alpha-tocopherol) (323) | mg | 0.34 | | Vitamin D (324) | IU | 1 | | Thiamin (404) | mg | 0.057 | | Riboflavin (405) | mg | 0.177 | | Niacin (406) | mg | 5.086 | | Pantothenic acid (410) | mg | 0.858 | | Vitamin B-6 (415) | mg | 0.41 | | Folate, total (417) | mcg | 7 | | Vitamin B-12 (418) | mcg | 0.35 | | Choline, total (421) | mg | 69.8 | | Vitamin K (phylloquinone) (430) | mcg | 0.9 | | Folate, food (432) | mcg | 7 | | Folate, DFE (435) | mcg_DFE | 7 | | Betaine (454) | mg | 5.9 | | Tryptophan (501) | g | 0.311 | | Threonine (502) | g | 1.227 | | Isoleucine (503) | g | 1.409 | | Leucine (504) | g | 2.184 | | Lysine (505) | g | 2.557 | | Methionine (506) | g | 0.79 | | Cystine (507) | g | 0.308 | | Phenylalanine (508) | g | 1.1 | | Tyrosine (509) | g | 1.066 | | Valine (510) | g | 1.464 | | Arginine (511) | g | 1.979 | | Histidine (512) | g | 0.845 | | Alanine (513) | g | 1.79 | | Aspartic acid (514) | g | 2.709 | | Glutamic acid (515) | g | 4.484 | | Glycine (516) | g | 1.682 | | Proline (517) | g | 1.304 | | Serine (518) | g | 1.24 | | Cholesterol (601) | mg | 82 | | Fatty acids, total saturated (606) | g | 2.84 | | 12:0 (611) | g | 0.01 | | 14:0 (612) | g | 0.07 | | 16:0 (613) | g | 1.73 | | 18:0 (614) | g | 0.7 | | 18:1 undifferentiated (617) | g | 2.59 | | 18:2 undifferentiated (618) | g | 2.06 | | 18:3 undifferentiated (619) | g | 0.11 | | 20:4 undifferentiated (620) | g | 0.2 | | 22:6 n-3 (DHA) (621) | g | 0.04 | | 16:1 undifferentiated (626) | g | 0.52 | | 20:1 (628) | g | 0.02 | | 22:1 undifferentiated (630) | g | 0.01 | | 22:5 n-3 (DPA) (631) | g | 0.03 | | Fatty acids, total monounsaturated (645) | g | 3.19 | | Fatty acids, total polyunsaturated (646) | g | 2.48 |
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