 | | Lamb, variety meats and by-products, spleen, cooked, braised | | NDB 17215 | | Measurement | Units | Value | | Sample Size | Grams | 100 | | Nutrients | Units | Value | | Protein (203) | g | 26.46 | | Total lipid (fat) (204) | g | 4.77 | | Ash (207) | g | 2 | | Energy (208) | kcal | 156 | | Water (255) | g | 66.38 | | Energy (268) | kJ | 653 | | Calcium, Ca (301) | mg | 13 | | Iron, Fe (303) | mg | 38.67 | | Magnesium, Mg (304) | mg | 21 | | Phosphorus, P (305) | mg | 341 | | Potassium, K (306) | mg | 248 | | Sodium, Na (307) | mg | 58 | | Zinc, Zn (309) | mg | 3.94 | | Copper, Cu (312) | mg | 0.139 | | Manganese, Mn (315) | mg | 0.062 | | Selenium, Se (317) | mcg | 49.8 | | Vitamin C, total ascorbic acid (401) | mg | 26 | | Thiamin (404) | mg | 0.051 | | Riboflavin (405) | mg | 0.316 | | Niacin (406) | mg | 5.868 | | Vitamin B-6 (415) | mg | 0.08 | | Folate, total (417) | mcg | 4 | | Vitamin B-12 (418) | mcg | 5.29 | | Folate, food (432) | mcg | 4 | | Folate, DFE (435) | mcg_DFE | 4 | | Tryptophan (501) | g | 0.292 | | Threonine (502) | g | 1.08 | | Isoleucine (503) | g | 1.677 | | Leucine (504) | g | 2.354 | | Lysine (505) | g | 2.049 | | Methionine (506) | g | 0.504 | | Cystine (507) | g | 0.339 | | Phenylalanine (508) | g | 1.202 | | Tyrosine (509) | g | 0.771 | | Valine (510) | g | 1.727 | | Arginine (511) | g | 1.672 | | Histidine (512) | g | 0.881 | | Alanine (513) | g | 1.71 | | Aspartic acid (514) | g | 2.295 | | Glutamic acid (515) | g | 3.082 | | Glycine (516) | g | 1.719 | | Proline (517) | g | 1.473 | | Serine (518) | g | 1.156 | | Cholesterol (601) | mg | 385 | | Fatty acids, total saturated (606) | g | 1.58 | | Fatty acids, total monounsaturated (645) | g | 1.27 | | Fatty acids, total polyunsaturated (646) | g | 0.35 |
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