 | | Lamb, variety meats and by-products, spleen, raw | | NDB 17214 | | Measurement | Units | Value | | Sample Size | Grams | 100 | | Nutrients | Units | Value | | Protein (203) | g | 17.2 | | Total lipid (fat) (204) | g | 3.1 | | Ash (207) | g | 1.3 | | Energy (208) | kcal | 101 | | Water (255) | g | 78.15 | | Energy (268) | kJ | 423 | | Calcium, Ca (301) | mg | 9 | | Iron, Fe (303) | mg | 41.89 | | Magnesium, Mg (304) | mg | 21 | | Phosphorus, P (305) | mg | 280 | | Potassium, K (306) | mg | 358 | | Sodium, Na (307) | mg | 84 | | Zinc, Zn (309) | mg | 2.84 | | Copper, Cu (312) | mg | 0.121 | | Manganese, Mn (315) | mg | 0.051 | | Selenium, Se (317) | mcg | 32.4 | | Vitamin C, total ascorbic acid (401) | mg | 23 | | Thiamin (404) | mg | 0.047 | | Riboflavin (405) | mg | 0.348 | | Niacin (406) | mg | 7.895 | | Vitamin B-6 (415) | mg | 0.11 | | Folate, total (417) | mcg | 4 | | Vitamin B-12 (418) | mcg | 5.34 | | Folate, food (432) | mcg | 4 | | Folate, DFE (435) | mcg_DFE | 4 | | Tryptophan (501) | g | 0.19 | | Threonine (502) | g | 0.702 | | Isoleucine (503) | g | 1.09 | | Leucine (504) | g | 1.53 | | Lysine (505) | g | 1.332 | | Methionine (506) | g | 0.327 | | Cystine (507) | g | 0.22 | | Phenylalanine (508) | g | 0.782 | | Tyrosine (509) | g | 0.501 | | Valine (510) | g | 1.123 | | Arginine (511) | g | 1.087 | | Histidine (512) | g | 0.572 | | Alanine (513) | g | 1.112 | | Aspartic acid (514) | g | 1.492 | | Glutamic acid (515) | g | 2.003 | | Glycine (516) | g | 1.117 | | Proline (517) | g | 0.958 | | Serine (518) | g | 0.751 | | Cholesterol (601) | mg | 250 | | Fatty acids, total saturated (606) | g | 1.03 | | Fatty acids, total monounsaturated (645) | g | 0.81 | | Fatty acids, total polyunsaturated (646) | g | 0.23 |
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