Item 197 of 333 (back to results) previous next Lamb, variety meats and by-products, tongue, cooked, braised NDB 17221 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 21.57 Total lipid (fat) (204) g 20.28 Ash (207) g 0.73 Energy (208) kcal 275 Water (255) g 57.86 Energy (268) kJ 1151 Calcium, Ca (301) mg 10 Iron, Fe (303) mg 2.63 Magnesium, Mg (304) mg 16 Phosphorus, P (305) mg 134 Potassium, K (306) mg 158 Sodium, Na (307) mg 67 Zinc, Zn (309) mg 2.99 Copper, Cu (312) mg 0.21 Manganese, Mn (315) mg 0.033 Selenium, Se (317) mcg 28 Vitamin C, total ascorbic acid (401) mg 7 Thiamin (404) mg 0.08 Riboflavin (405) mg 0.42 Niacin (406) mg 3.69 Pantothenic acid (410) mg 0.34 Vitamin B-6 (415) mg 0.17 Folate, total (417) mcg 3 Vitamin B-12 (418) mcg 6.3 Folate, food (432) mcg 3 Folate, DFE (435) mcg_DFE 3 Tryptophan (501) g 0.218 Threonine (502) g 0.975 Isoleucine (503) g 0.843 Leucine (504) g 1.535 Lysine (505) g 1.527 Methionine (506) g 0.457 Cystine (507) g 0.236 Phenylalanine (508) g 0.805 Tyrosine (509) g 0.639 Valine (510) g 1.033 Arginine (511) g 1.421 Histidine (512) g 0.477 Alanine (513) g 1.237 Aspartic acid (514) g 1.928 Glutamic acid (515) g 2.783 Glycine (516) g 1.404 Proline (517) g 1.135 Serine (518) g 0.849 Cholesterol (601) mg 189 Fatty acids, total saturated (606) g 7.83 12:0 (611) g 0.04 14:0 (612) g 0.57 16:0 (613) g 3.89 18:0 (614) g 2.98 18:1 undifferentiated (617) g 9.24 18:2 undifferentiated (618) g 0.57 18:3 undifferentiated (619) g 0.61 20:4 undifferentiated (620) g 0.08 16:1 undifferentiated (626) g 0.51 22:1 undifferentiated (630) g 0.23 Fatty acids, total monounsaturated (645) g 10 Fatty acids, total polyunsaturated (646) g 1.25

Current search: Index to Food Descriptions: L × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Animal used as Food Source [B1297] (2395)   Meat Animal (Mammal) [B1134] (1680)   Sheep [B1183] (207)   Lamb [B1669] (202) Index to Food Descriptions  Index to Food Descriptions  L (333) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1700 Lamb, Veal, and Game Products (USDA SR) [A1287] (345) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Energy, gross (7616)  Protein (7331)  Water (7537)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 16:1 (5070)  Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acid 22:1 (docosenoic acid) (730)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 18:3 (5829)  Fatty acid 20:4 (eicosatetraenoic acid) (2675)  Fatty acids, total polyunsaturated (6682)  Saturated fatty acids (6174)   Fatty acid 12:0 (lauric acid) (3324)  Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 18:0 (stearic acid) (6025)  Sterols (4388)   Cholesterol (4064)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-12 (3961)  Vitamin B-6, total (6478)  Vitamin C components (3635)   Vitamin C (ascorbic acid) (3635)