Item 198 of 333 (back to results) previous next Lamb, variety meats and by-products, tongue, raw NDB 17220 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 15.7 Total lipid (fat) (204) g 17.17 Ash (207) g 0.92 Energy (208) kcal 222 Water (255) g 66.6 Energy (268) kJ 929 Calcium, Ca (301) mg 9 Iron, Fe (303) mg 2.65 Magnesium, Mg (304) mg 21 Phosphorus, P (305) mg 184 Potassium, K (306) mg 257 Sodium, Na (307) mg 78 Zinc, Zn (309) mg 2.32 Copper, Cu (312) mg 0.212 Manganese, Mn (315) mg 0.049 Selenium, Se (317) mcg 15 Vitamin C, total ascorbic acid (401) mg 6 Thiamin (404) mg 0.15 Riboflavin (405) mg 0.38 Niacin (406) mg 4.65 Pantothenic acid (410) mg 0.97 Vitamin B-6 (415) mg 0.18 Folate, total (417) mcg 4 Vitamin B-12 (418) mcg 7.2 Folate, food (432) mcg 4 Folate, DFE (435) mcg_DFE 4 Tryptophan (501) g 0.159 Threonine (502) g 0.71 Isoleucine (503) g 0.613 Leucine (504) g 1.117 Lysine (505) g 1.112 Methionine (506) g 0.333 Cystine (507) g 0.171 Phenylalanine (508) g 0.586 Tyrosine (509) g 0.465 Valine (510) g 0.752 Arginine (511) g 1.034 Histidine (512) g 0.347 Alanine (513) g 0.9 Aspartic acid (514) g 1.403 Glutamic acid (515) g 2.026 Glycine (516) g 1.022 Proline (517) g 0.826 Serine (518) g 0.618 Cholesterol (601) mg 156 Fatty acids, total saturated (606) g 6.63 12:0 (611) g 0.03 14:0 (612) g 0.48 16:0 (613) g 3.29 18:0 (614) g 2.52 18:1 undifferentiated (617) g 7.82 18:2 undifferentiated (618) g 0.48 18:3 undifferentiated (619) g 0.51 20:4 undifferentiated (620) g 0.06 16:1 undifferentiated (626) g 0.43 22:1 undifferentiated (630) g 0.19 Fatty acids, total monounsaturated (645) g 8.46 Fatty acids, total polyunsaturated (646) g 1.06

Current search: Index to Food Descriptions: L × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Animal used as Food Source [B1297] (2395)   Meat Animal (Mammal) [B1134] (1680)   Sheep [B1183] (207)   Lamb [B1669] (202) Index to Food Descriptions  Index to Food Descriptions  L (333) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1700 Lamb, Veal, and Game Products (USDA SR) [A1287] (345) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Energy, gross (7616)  Protein (7331)  Water (7537)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 16:1 (5070)  Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acid 22:1 (docosenoic acid) (730)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 18:3 (5829)  Fatty acid 20:4 (eicosatetraenoic acid) (2675)  Fatty acids, total polyunsaturated (6682)  Saturated fatty acids (6174)   Fatty acid 12:0 (lauric acid) (3324)  Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 18:0 (stearic acid) (6025)  Sterols (4388)   Cholesterol (4064)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-12 (3961)  Vitamin B-6, total (6478)  Vitamin C components (3635)   Vitamin C (ascorbic acid) (3635)