Item 200 of 1211 (back to results) previous next Beets, canned, regular pack, solids and liquids NDB 11082 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 0.73 Total lipid (fat) (204) g 0.09 Carbohydrate, by difference (205) g 7.14 Ash (207) g 0.74 Energy (208) kcal 30 Sucrose (210) g 5.25 Glucose (dextrose) (211) g 0.28 Fructose (212) g 0.2 Water (255) g 91.3 Energy (268) kJ 126 Sugars, total (269) g 6.53 Galactose (287) g 0.8 Fiber, total dietary (291) g 1.2 Calcium, Ca (301) mg 18 Iron, Fe (303) mg 0.73 Magnesium, Mg (304) mg 18 Phosphorus, P (305) mg 15 Potassium, K (306) mg 159 Sodium, Na (307) mg 143 Zinc, Zn (309) mg 0.34 Copper, Cu (312) mg 0.043 Fluoride, F (313) mcg 26.3 Manganese, Mn (315) mg 0.411 Selenium, Se (317) mcg 0.1 Vitamin A, IU (318) IU 23 Vitamin A, RAE (320) mcg_RAE 1 Carotene, beta (321) mcg 14 Vitamin E (alpha-tocopherol) (323) mg 0.03 Vitamin C, total ascorbic acid (401) mg 2.8 Thiamin (404) mg 0.01 Riboflavin (405) mg 0.038 Niacin (406) mg 0.151 Pantothenic acid (410) mg 0.15 Vitamin B-6 (415) mg 0.055 Folate, total (417) mcg 29 Choline, total (421) mg 7.2 Vitamin K (phylloquinone) (430) mcg 0.2 Folate, food (432) mcg 29 Folate, DFE (435) mcg_DFE 29 Betaine (454) mg 228.1 Tryptophan (501) g 0.01 Threonine (502) g 0.023 Isoleucine (503) g 0.024 Leucine (504) g 0.034 Lysine (505) g 0.029 Methionine (506) g 0.009 Cystine (507) g 0.01 Phenylalanine (508) g 0.023 Tyrosine (509) g 0.019 Valine (510) g 0.028 Arginine (511) g 0.021 Histidine (512) g 0.011 Alanine (513) g 0.03 Aspartic acid (514) g 0.058 Glutamic acid (515) g 0.213 Glycine (516) g 0.015 Proline (517) g 0.02 Serine (518) g 0.029 Fatty acids, total saturated (606) g 0.013 16:0 (613) g 0.013 18:1 undifferentiated (617) g 0.016 18:2 undifferentiated (618) g 0.028 18:3 undifferentiated (619) g 0.002 Fatty acids, total monounsaturated (645) g 0.016 Fatty acids, total polyunsaturated (646) g 0.03

Current search: Product Type: Product Type, USA [A0289] × Index to Food Descriptions: B × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Plant used as Food Source [B1347] (2610)   Vegetable-Producing Plant [B1579] (868)   Vegetable-Producing Plant, Root, Tuber or Bulb Used [B1018] (243)   Beet [B1309] (12) Index to Food Descriptions  Index to Food Descriptions  B (1211) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1100 Vegetables and Vegetable Products (USDA SR) [A1281] (812) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Carbohydrates (5803)  Energy, gross (7616)  Protein (7331)  Water (7537)  Carbohydrate components (4808)   Fiber (4034)   Fiber, total dietary (4034)  Sugars (3962)   Sugars, total (3920)  Disaccharides (1040)   Sucrose (896)  Monosaccharides (960)   Fructose (833)  Galactose (129)  Glucose (927)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 18:3 (5829)  Fatty acids, total polyunsaturated (6682)  Saturated fatty acids (6174)   Fatty acid 16:0 (palmitic acid) (6165)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Fluoride (541)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Fat soluble vitamins (6402)   Vitamin A and related components (5106)   Vitamin A; from retinol, carotenoid (3841)  Carotenoids (2322)   Beta-carotene, total (1998)  Vitamin E components (4372)   Alpha-tocopherol (4366)  Vitamin K components (3577)   Vitamin K-1 (3459)  Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Betaine (1634)  Choline (3824)  Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-6, total (6478)  Vitamin C components (3635)   Vitamin C (ascorbic acid) (3635)