Item 200 of 509 (back to results) previous next Fish, carp, raw NDB 15008 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 17.83 Total lipid (fat) (204) g 5.6 Ash (207) g 1.46 Energy (208) kcal 127 Water (255) g 76.31 Energy (268) kJ 531 Calcium, Ca (301) mg 41 Iron, Fe (303) mg 1.24 Magnesium, Mg (304) mg 29 Phosphorus, P (305) mg 415 Potassium, K (306) mg 333 Sodium, Na (307) mg 49 Zinc, Zn (309) mg 1.48 Copper, Cu (312) mg 0.057 Manganese, Mn (315) mg 0.042 Selenium, Se (317) mcg 12.6 Vitamin A, IU (318) IU 30 Retinol (319) mcg 9 Vitamin A, RAE (320) mcg_RAE 9 Vitamin E (alpha-tocopherol) (323) mg 0.63 Vitamin D (324) IU 988 Vitamin D3 (cholecalciferol) (326) mcg 24.7 Vitamin D (D2 + D3) (328) mcg 24.7 Vitamin C, total ascorbic acid (401) mg 1.6 Thiamin (404) mg 0.115 Riboflavin (405) mg 0.055 Niacin (406) mg 1.64 Pantothenic acid (410) mg 0.75 Vitamin B-6 (415) mg 0.19 Folate, total (417) mcg 15 Vitamin B-12 (418) mcg 1.53 Choline, total (421) mg 65 Vitamin K (phylloquinone) (430) mcg 0.1 Folate, food (432) mcg 15 Folate, DFE (435) mcg_DFE 15 Tryptophan (501) g 0.2 Threonine (502) g 0.782 Isoleucine (503) g 0.822 Leucine (504) g 1.449 Lysine (505) g 1.638 Methionine (506) g 0.528 Cystine (507) g 0.191 Phenylalanine (508) g 0.696 Tyrosine (509) g 0.602 Valine (510) g 0.919 Arginine (511) g 1.067 Histidine (512) g 0.525 Alanine (513) g 1.078 Aspartic acid (514) g 1.826 Glutamic acid (515) g 2.662 Glycine (516) g 0.856 Proline (517) g 0.631 Serine (518) g 0.728 Cholesterol (601) mg 66 Fatty acids, total saturated (606) g 1.083 14:0 (612) g 0.114 16:0 (613) g 0.657 18:0 (614) g 0.185 18:1 undifferentiated (617) g 1.15 18:2 undifferentiated (618) g 0.517 18:3 undifferentiated (619) g 0.27 20:4 undifferentiated (620) g 0.152 22:6 n-3 (DHA) (621) g 0.114 16:1 undifferentiated (626) g 0.655 18:4 (627) g 0.058 20:1 (628) g 0.071 20:5 n-3 (EPA) (629) g 0.238 22:1 undifferentiated (630) g 0.402 22:5 n-3 (DPA) (631) g 0.082 Fatty acids, total monounsaturated (645) g 2.328 Fatty acids, total polyunsaturated (646) g 1.431

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