Item 200 of 333 (back to results) previous next Lambsquarters, cooked, boiled, drained, without salt NDB 11245 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 3.2 Total lipid (fat) (204) g 0.7 Carbohydrate, by difference (205) g 5 Ash (207) g 2.2 Energy (208) kcal 32 Water (255) g 88.9 Energy (268) kJ 134 Sugars, total (269) g 0.62 Fiber, total dietary (291) g 2.1 Calcium, Ca (301) mg 258 Iron, Fe (303) mg 0.7 Magnesium, Mg (304) mg 23 Phosphorus, P (305) mg 45 Potassium, K (306) mg 288 Sodium, Na (307) mg 29 Zinc, Zn (309) mg 0.3 Copper, Cu (312) mg 0.197 Manganese, Mn (315) mg 0.525 Selenium, Se (317) mcg 0.9 Vitamin A, IU (318) IU 7816 Vitamin A, RAE (320) mcg_RAE 391 Carotene, beta (321) mcg 4688 Carotene, alpha (322) mcg 4 Vitamin E (alpha-tocopherol) (323) mg 1.85 Lutein + zeaxanthin (338) mcg 1857 Vitamin C, total ascorbic acid (401) mg 37 Thiamin (404) mg 0.1 Riboflavin (405) mg 0.26 Niacin (406) mg 0.9 Pantothenic acid (410) mg 0.062 Vitamin B-6 (415) mg 0.174 Folate, total (417) mcg 14 Choline, total (421) mg 0.5 Vitamin K (phylloquinone) (430) mcg 494.2 Folate, food (432) mcg 14 Folate, DFE (435) mcg_DFE 14 Betaine (454) mg 0.3 Tryptophan (501) g 0.029 Threonine (502) g 0.124 Isoleucine (503) g 0.193 Leucine (504) g 0.267 Lysine (505) g 0.27 Methionine (506) g 0.037 Cystine (507) g 0.068 Phenylalanine (508) g 0.126 Tyrosine (509) g 0.134 Valine (510) g 0.172 Arginine (511) g 0.193 Histidine (512) g 0.088 Alanine (513) g 0.245 Aspartic acid (514) g 0.329 Glutamic acid (515) g 0.397 Glycine (516) g 0.19 Proline (517) g 0.17 Serine (518) g 0.152 Fatty acids, total saturated (606) g 0.052 14:0 (612) g 0.001 16:0 (613) g 0.041 18:0 (614) g 0.004 18:1 undifferentiated (617) g 0.101 18:2 undifferentiated (618) g 0.274 18:3 undifferentiated (619) g 0.032 20:4 undifferentiated (620) g 0.001 16:1 undifferentiated (626) g 0.001 20:1 (628) g 0.011 22:1 undifferentiated (630) g 0.018 Fatty acids, total monounsaturated (645) g 0.131 Fatty acids, total polyunsaturated (646) g 0.307

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