Item 3 of 1211 (back to results) previous next Beef, round, tip round, roast, separable lean and fat, trimmed to 0 in. fat, select, raw NDB 13488 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 20.8 Total lipid (fat) (204) g 6.28 Ash (207) g 1.01 Energy (208) kcal 145 Water (255) g 72.62 Energy (268) kJ 609 Calcium, Ca (301) mg 23 Iron, Fe (303) mg 1.59 Magnesium, Mg (304) mg 22 Phosphorus, P (305) mg 196 Potassium, K (306) mg 327 Sodium, Na (307) mg 58 Zinc, Zn (309) mg 3.75 Copper, Cu (312) mg 0.087 Manganese, Mn (315) mg 0.012 Selenium, Se (317) mcg 24.1 Vitamin E (alpha-tocopherol) (323) mg 0.29 Thiamin (404) mg 0.085 Riboflavin (405) mg 0.111 Niacin (406) mg 6.107 Pantothenic acid (410) mg 0.589 Vitamin B-6 (415) mg 0.618 Folate, total (417) mcg 11 Vitamin B-12 (418) mcg 1.24 Choline, total (421) mg 86.9 Vitamin K (phylloquinone) (430) mcg 1.2 Folate, food (432) mcg 11 Tryptophan (501) g 0.137 Threonine (502) g 0.831 Isoleucine (503) g 0.946 Leucine (504) g 1.655 Lysine (505) g 1.758 Methionine (506) g 0.542 Cystine (507) g 0.268 Phenylalanine (508) g 0.822 Tyrosine (509) g 0.663 Valine (510) g 1.032 Arginine (511) g 1.345 Histidine (512) g 0.664 Alanine (513) g 1.265 Aspartic acid (514) g 1.895 Glutamic acid (515) g 3.123 Glycine (516) g 1.267 Proline (517) g 0.992 Serine (518) g 0.819 Hydroxyproline (521) g 0.219 Cholesterol (601) mg 61 Fatty acids, total saturated (606) g 2.489 10:0 (610) g 0.019 12:0 (611) g 0.014 14:0 (612) g 0.195 16:0 (613) g 1.504 18:0 (614) g 0.757 18:1 undifferentiated (617) g 2.375 18:2 undifferentiated (618) g 0.162 18:3 undifferentiated (619) g 0.076 20:4 undifferentiated (620) g 0.01 16:1 undifferentiated (626) g 0.314 20:1 (628) g 0.01 Fatty acids, total monounsaturated (645) g 2.699 Fatty acids, total polyunsaturated (646) g 0.247

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