Item 3 of 1633 (back to results) previous next Cabbage, chinese (pak-choi), raw NDB 11116 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 1.5 Total lipid (fat) (204) g 0.2 Carbohydrate, by difference (205) g 2.18 Ash (207) g 0.8 Energy (208) kcal 13 Water (255) g 95.32 Energy (268) kJ 55 Sugars, total (269) g 1.18 Fiber, total dietary (291) g 1 Calcium, Ca (301) mg 105 Iron, Fe (303) mg 0.8 Magnesium, Mg (304) mg 19 Phosphorus, P (305) mg 37 Potassium, K (306) mg 252 Sodium, Na (307) mg 65 Zinc, Zn (309) mg 0.19 Copper, Cu (312) mg 0.021 Manganese, Mn (315) mg 0.159 Selenium, Se (317) mcg 0.5 Vitamin A, IU (318) IU 4468 Vitamin A, RAE (320) mcg_RAE 223 Carotene, beta (321) mcg 2681 Carotene, alpha (322) mcg 1 Vitamin E (alpha-tocopherol) (323) mg 0.09 Lutein + zeaxanthin (338) mcg 40 Vitamin C, total ascorbic acid (401) mg 45 Thiamin (404) mg 0.04 Riboflavin (405) mg 0.07 Niacin (406) mg 0.5 Pantothenic acid (410) mg 0.088 Vitamin B-6 (415) mg 0.194 Folate, total (417) mcg 66 Choline, total (421) mg 6.4 Vitamin K (phylloquinone) (430) mcg 45.5 Folate, food (432) mcg 66 Folate, DFE (435) mcg_DFE 66 Betaine (454) mg 0.3 Tryptophan (501) g 0.015 Threonine (502) g 0.049 Isoleucine (503) g 0.085 Leucine (504) g 0.088 Lysine (505) g 0.089 Methionine (506) g 0.009 Cystine (507) g 0.017 Phenylalanine (508) g 0.044 Tyrosine (509) g 0.029 Valine (510) g 0.066 Arginine (511) g 0.084 Histidine (512) g 0.026 Alanine (513) g 0.086 Aspartic acid (514) g 0.108 Glutamic acid (515) g 0.36 Glycine (516) g 0.043 Proline (517) g 0.031 Serine (518) g 0.048 Fatty acids, total saturated (606) g 0.027 12:0 (611) g 0.001 14:0 (612) g 0.001 16:0 (613) g 0.024 18:0 (614) g 0.001 18:1 undifferentiated (617) g 0.015 18:2 undifferentiated (618) g 0.042 18:3 undifferentiated (619) g 0.055 Fatty acids, total monounsaturated (645) g 0.015 Fatty acids, total polyunsaturated (646) g 0.096

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