 | Hyacinth beans, mature seeds, cooked, boiled, with salt | NDB 16368 | Measurement | Units | Value | Sample Size | Grams | 100 | Nutrients | Units | Value | Protein (203) | g | 8.14 | Total lipid (fat) (204) | g | 0.58 | Carbohydrate, by difference (205) | g | 20.7 | Ash (207) | g | 1.46 | Energy (208) | kcal | 117 | Water (255) | g | 69.13 | Energy (268) | kJ | 490 | Calcium, Ca (301) | mg | 40 | Iron, Fe (303) | mg | 4.58 | Magnesium, Mg (304) | mg | 82 | Phosphorus, P (305) | mg | 120 | Potassium, K (306) | mg | 337 | Sodium, Na (307) | mg | 243 | Zinc, Zn (309) | mg | 2.85 | Copper, Cu (312) | mg | 0.341 | Manganese, Mn (315) | mg | 0.482 | Selenium, Se (317) | mcg | 2.8 | Thiamin (404) | mg | 0.27 | Riboflavin (405) | mg | 0.037 | Niacin (406) | mg | 0.411 | Pantothenic acid (410) | mg | 0.316 | Vitamin B-6 (415) | mg | 0.037 | Folate, total (417) | mcg | 4 | Folate, food (432) | mcg | 4 | Folate, DFE (435) | mcg_DFE | 4 | Tryptophan (501) | g | 0.068 | Threonine (502) | g | 0.315 | Isoleucine (503) | g | 0.39 | Leucine (504) | g | 0.691 | Lysine (505) | g | 0.556 | Methionine (506) | g | 0.065 | Cystine (507) | g | 0.095 | Phenylalanine (508) | g | 0.41 | Tyrosine (509) | g | 0.291 | Valine (510) | g | 0.422 | Arginine (511) | g | 0.598 | Histidine (512) | g | 0.233 | Alanine (513) | g | 0.364 | Aspartic acid (514) | g | 0.962 | Glutamic acid (515) | g | 1.323 | Glycine (516) | g | 0.351 | Proline (517) | g | 0.396 | Serine (518) | g | 0.448 | Fatty acids, total saturated (606) | g | 0.099 | 18:1 undifferentiated (617) | g | 0.026 | 18:2 undifferentiated (618) | g | 0.245 |
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