Item 3 of 4 (back to results) previous next Kohlrabi, cooked, boiled, drained, without salt NDB 11242 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 1.8 Total lipid (fat) (204) g 0.11 Carbohydrate, by difference (205) g 6.69 Ash (207) g 1.1 Energy (208) kcal 29 Water (255) g 90.3 Energy (268) kJ 121 Sugars, total (269) g 2.8 Fiber, total dietary (291) g 1.1 Calcium, Ca (301) mg 25 Iron, Fe (303) mg 0.4 Magnesium, Mg (304) mg 19 Phosphorus, P (305) mg 45 Potassium, K (306) mg 340 Sodium, Na (307) mg 21 Zinc, Zn (309) mg 0.31 Copper, Cu (312) mg 0.132 Manganese, Mn (315) mg 0.142 Selenium, Se (317) mcg 0.8 Vitamin A, IU (318) IU 35 Vitamin A, RAE (320) mcg_RAE 2 Carotene, beta (321) mcg 21 Vitamin E (alpha-tocopherol) (323) mg 0.52 Vitamin C, total ascorbic acid (401) mg 54 Thiamin (404) mg 0.04 Riboflavin (405) mg 0.02 Niacin (406) mg 0.39 Pantothenic acid (410) mg 0.16 Vitamin B-6 (415) mg 0.154 Folate, total (417) mcg 12 Choline, total (421) mg 13.2 Vitamin K (phylloquinone) (430) mcg 0.1 Folate, food (432) mcg 12 Folate, DFE (435) mcg_DFE 12 Tryptophan (501) g 0.011 Threonine (502) g 0.052 Isoleucine (503) g 0.083 Leucine (504) g 0.071 Lysine (505) g 0.059 Methionine (506) g 0.014 Cystine (507) g 0.007 Phenylalanine (508) g 0.041 Valine (510) g 0.053 Arginine (511) g 0.111 Histidine (512) g 0.02 Fatty acids, total saturated (606) g 0.014 14:0 (612) g 0.001 16:0 (613) g 0.012 18:0 (614) g 0.001 18:1 undifferentiated (617) g 0.008 18:2 undifferentiated (618) g 0.022 18:3 undifferentiated (619) g 0.028 Fatty acids, total monounsaturated (645) g 0.008 Fatty acids, total polyunsaturated (646) g 0.053

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