Item 3 of 181 (back to results) previous next Pancakes plain, frozen, ready-to-heat (includes buttermilk) NDB 18288 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 5.33 Total lipid (fat) (204) g 5.17 Carbohydrate, by difference (205) g 39.29 Ash (207) g 1.98 Energy (208) kcal 225 Starch (209) g 28.59 Water (255) g 48.22 Energy (268) kJ 942 Sugars, total (269) g 9.73 Fiber, total dietary (291) g 2.4 Calcium, Ca (301) mg 71 Iron, Fe (303) mg 2.19 Magnesium, Mg (304) mg 14 Phosphorus, P (305) mg 293 Potassium, K (306) mg 124 Sodium, Na (307) mg 505 Zinc, Zn (309) mg 0.38 Copper, Cu (312) mg 0.054 Fluoride, F (313) mcg 20.4 Manganese, Mn (315) mg 0.156 Selenium, Se (317) mcg 5.6 Vitamin A, IU (318) IU 216 Retinol (319) mcg 64 Vitamin A, RAE (320) mcg_RAE 64 Carotene, beta (321) mcg 1 Vitamin E (alpha-tocopherol) (323) mg 0.28 Lutein + zeaxanthin (338) mcg 20 Vitamin C, total ascorbic acid (401) mg 0.3 Thiamin (404) mg 0.344 Riboflavin (405) mg 0.51 Niacin (406) mg 2.91 Pantothenic acid (410) mg 0.15 Vitamin B-6 (415) mg 0.148 Folate, total (417) mcg 71 Vitamin B-12 (418) mcg 0.09 Choline, total (421) mg 30.5 Vitamin K (phylloquinone) (430) mcg 6.5 Folic acid (431) mcg 57 Folate, food (432) mcg 14 Folate, DFE (435) mcg_DFE 111 Tryptophan (501) g 0.052 Threonine (502) g 0.151 Isoleucine (503) g 0.199 Leucine (504) g 0.357 Lysine (505) g 0.2 Methionine (506) g 0.081 Cystine (507) g 0.102 Phenylalanine (508) g 0.214 Tyrosine (509) g 0.097 Valine (510) g 0.237 Arginine (511) g 0.172 Histidine (512) g 0.106 Alanine (513) g 0.149 Aspartic acid (514) g 0.243 Glutamic acid (515) g 1.33 Glycine (516) g 0.145 Proline (517) g 0.496 Serine (518) g 0.214 Cholesterol (601) mg 18 Fatty acids, total saturated (606) g 0.81 14:0 (612) g 0.015 16:0 (613) g 0.512 18:0 (614) g 0.253 20:0 (615) g 0.012 18:1 undifferentiated (617) g 1.865 18:2 undifferentiated (618) g 1.016 18:3 undifferentiated (619) g 0.003 22:6 n-3 (DHA) (621) g 0.001 22:0 (624) g 0.014 16:1 undifferentiated (626) g 0.012 20:1 (628) g 0.013 Fatty acids, total monounsaturated (645) g 1.891 Fatty acids, total polyunsaturated (646) g 1.081 17:0 (653) g 0.002 18:3 n-6 c,c,c (685) g 0.003

Current search: Product Type: Product Type, USA [A0289] × Index to Food Descriptions: P × Food Source: Food Source Not Known [B0001] × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Food Source Not Known [B0001] (2517) Index to Food Descriptions  Index to Food Descriptions  P (831) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1800 Baked Products (USDA SR) [A1288] (496) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Carbohydrates (5803)  Energy, gross (7616)  Protein (7331)  Water (7537)  Carbohydrate components (4808)   Fiber (4034)   Fiber, total dietary (4034)  Polysaccharides (602)   Starch (601)   Starch, total (601)  Sugars (3962)   Sugars, total (3920)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 16:1 (5070)  Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acid 20:1 (eicosenoic acid) (2948)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acids, total polyunsaturated (6682)  Fatty acid 18:3 (5829)   Fatty acid 18:3 n-6 all-cis (307)  Fatty acid 22:6 (docosahexaenoic acid) (1043)   Fatty acid 22:6 n-3 (1043)  Saturated fatty acids (6174)   Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 17:0 (margaric acid) (1286)  Fatty acid 18:0 (stearic acid) (6025)  Fatty acid 20:0 (arachidic acid) (1302)  Fatty acid 22:0 (behenic acid) (874)  Sterols (4388)   Cholesterol (4064)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Fluoride (541)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Fat soluble vitamins (6402)   Vitamin A and related components (5106)   Vitamin A; from retinol, carotenoid (3841)  Carotenoids (2322)   Beta-carotene, total (1998)  Lutein plus zeaxanthine (1677)  Retinoids (2309)   Retinol (2309)  Vitamin E components (4372)   Alpha-tocopherol (4366)  Vitamin K components (3577)   Vitamin K-1 (3459)  Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Folic acid, synthetic (1126)  Vitamin B components (6919)   Choline (3824)  Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-12 (3961)  Vitamin B-6, total (6478)  Vitamin C components (3635)   Vitamin C (ascorbic acid) (3635)