Item 3 of 121 (back to results) previous next Waffle, plain, frozen, ready-to-heat, microwave NDB 18935 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 6.71 Total lipid (fat) (204) g 9.91 Carbohydrate, by difference (205) g 45.41 Ash (207) g 3.02 Energy (208) kcal 298 Starch (209) g 38.63 Sucrose (210) g 3.31 Lactose (213) g 1.46 Maltose (214) g 0.28 Water (255) g 34.95 Energy (268) kJ 1245 Sugars, total (269) g 5.04 Fiber, total dietary (291) g 2.4 Calcium, Ca (301) mg 197 Iron, Fe (303) mg 5.81 Magnesium, Mg (304) mg 25 Phosphorus, P (305) mg 410 Potassium, K (306) mg 148 Sodium, Na (307) mg 682 Zinc, Zn (309) mg 0.45 Copper, Cu (312) mg 0.038 Manganese, Mn (315) mg 0.154 Selenium, Se (317) mcg 12.8 Vitamin E (alpha-tocopherol) (323) mg 0.95 Tocopherol, beta (341) mg 0.07 Tocopherol, gamma (342) mg 4.52 Tocopherol, delta (343) mg 1.18 Thiamin (404) mg 0.544 Riboflavin (405) mg 0.655 Niacin (406) mg 7.785 Pantothenic acid (410) mg 0.325 Vitamin B-6 (415) mg 1.016 Folate, total (417) mcg 67 Vitamin B-12 (418) mcg 2.18 Dihydrophylloquinone (429) mcg 23 Vitamin K (phylloquinone) (430) mcg 8.1 Folic acid (431) mcg 56 Folate, food (432) mcg 11 Folate, DFE (435) mcg_DFE 106 Cholesterol (601) mg 16 Fatty acids, total saturated (606) g 1.58 14:0 (612) g 0.012 16:0 (613) g 0.909 18:0 (614) g 0.576 20:0 (615) g 0.042 18:1 undifferentiated (617) g 5.099 18:2 undifferentiated (618) g 1.856 18:3 undifferentiated (619) g 0.371 20:4 undifferentiated (620) g 0.005 22:0 (624) g 0.035 16:1 undifferentiated (626) g 0.026 20:1 (628) g 0.07 Fatty acids, total monounsaturated (645) g 5.195 Fatty acids, total polyunsaturated (646) g 2.24 17:0 (653) g 0.005 20:2 n-6 c,c (672) g 0.007

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