Item 3 of 36 (back to results) previous next Yam, cooked, boiled, drained, or baked, without salt NDB 11602 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 1.49 Total lipid (fat) (204) g 0.14 Carbohydrate, by difference (205) g 27.48 Ash (207) g 0.76 Energy (208) kcal 116 Water (255) g 70.13 Energy (268) kJ 486 Sugars, total (269) g 0.49 Fiber, total dietary (291) g 3.9 Calcium, Ca (301) mg 14 Iron, Fe (303) mg 0.52 Magnesium, Mg (304) mg 18 Phosphorus, P (305) mg 49 Potassium, K (306) mg 670 Sodium, Na (307) mg 8 Zinc, Zn (309) mg 0.2 Copper, Cu (312) mg 0.152 Manganese, Mn (315) mg 0.371 Selenium, Se (317) mcg 0.7 Vitamin A, IU (318) IU 122 Vitamin A, RAE (320) mcg_RAE 6 Carotene, beta (321) mcg 73 Vitamin E (alpha-tocopherol) (323) mg 0.34 Vitamin C, total ascorbic acid (401) mg 12.1 Thiamin (404) mg 0.095 Riboflavin (405) mg 0.028 Niacin (406) mg 0.552 Pantothenic acid (410) mg 0.311 Vitamin B-6 (415) mg 0.228 Folate, total (417) mcg 16 Choline, total (421) mg 16.2 Vitamin K (phylloquinone) (430) mcg 2.3 Folate, food (432) mcg 16 Folate, DFE (435) mcg_DFE 16 Tryptophan (501) g 0.012 Threonine (502) g 0.052 Isoleucine (503) g 0.05 Leucine (504) g 0.094 Lysine (505) g 0.058 Methionine (506) g 0.02 Cystine (507) g 0.018 Phenylalanine (508) g 0.069 Tyrosine (509) g 0.039 Valine (510) g 0.06 Arginine (511) g 0.124 Histidine (512) g 0.033 Alanine (513) g 0.061 Aspartic acid (514) g 0.151 Glutamic acid (515) g 0.176 Glycine (516) g 0.052 Proline (517) g 0.053 Serine (518) g 0.079 Fatty acids, total saturated (606) g 0.029 16:0 (613) g 0.027 18:0 (614) g 0.003 18:1 undifferentiated (617) g 0.005 18:2 undifferentiated (618) g 0.05 18:3 undifferentiated (619) g 0.009 Fatty acids, total monounsaturated (645) g 0.005 Fatty acids, total polyunsaturated (646) g 0.06

Current search: Product Type: Product Type, USA [A0289] × Index to Food Descriptions: Y × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Plant used as Food Source [B1347] (2610)   Vegetable-Producing Plant [B1579] (868)   Vegetable-Producing Plant, Root, Tuber or Bulb Used [B1018] (243)   Yam [B3396] (6)   Yam, Tropical [B1181] (6) Index to Food Descriptions  Index to Food Descriptions  Y (36) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1100 Vegetables and Vegetable Products (USDA SR) [A1281] (812) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Carbohydrates (5803)  Energy, gross (7616)  Protein (7331)  Water (7537)  Carbohydrate components (4808)   Fiber (4034)   Fiber, total dietary (4034)  Sugars (3962)   Sugars, total (3920)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 18:3 (5829)  Fatty acids, total polyunsaturated (6682)  Saturated fatty acids (6174)   Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 18:0 (stearic acid) (6025)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Fat soluble vitamins (6402)   Vitamin A and related components (5106)   Vitamin A; from retinol, carotenoid (3841)  Carotenoids (2322)   Beta-carotene, total (1998)  Vitamin E components (4372)   Alpha-tocopherol (4366)  Vitamin K components (3577)   Vitamin K-1 (3459)  Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Choline (3824)  Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-6, total (6478)  Vitamin C components (3635)   Vitamin C (ascorbic acid) (3635)