 | | Yellow pond lily, Wocas, tuber, cooked (Pacific Northwest Indians) | | NDB 35235 | | Measurement | Units | Value | | Sample Size | Grams | 100 | | Nutrients | Units | Value | | Protein (203) | g | 0.69 | | Total lipid (fat) (204) | g | 0.35 | | Carbohydrate, by difference (205) | g | 7.06 | | Ash (207) | g | 0.49 | | Energy (208) | kcal | 34 | | Starch (209) | g | 3.7 | | Water (255) | g | 91.41 | | Energy (268) | kJ | 143 | | Fiber, total dietary (291) | g | 2.3 | | Calcium, Ca (301) | mg | 23 | | Iron, Fe (303) | mg | 1.21 | | Magnesium, Mg (304) | mg | 3 | | Phosphorus, P (305) | mg | 13 | | Potassium, K (306) | mg | 187 | | Sodium, Na (307) | mg | 10 | | Zinc, Zn (309) | mg | 0.3 | | Copper, Cu (312) | mg | 0.004 | | Manganese, Mn (315) | mg | 0.952 | | Vitamin E (alpha-tocopherol) (323) | mg | 0.42 | | Tocopherol, gamma (342) | mg | 0.01 | | Tocopherol, delta (343) | mg | 0.02 | | Thiamin (404) | mg | 0.015 | | Riboflavin (405) | mg | 0.015 | | Niacin (406) | mg | 0.29 | | Pantothenic acid (410) | mg | 0.14 | | Vitamin B-6 (415) | mg | 0.068 | | Folate, total (417) | mcg | 5 | | Folate, food (432) | mcg | 5 | | Folate, DFE (435) | mcg_DFE | 5 | | Fatty acids, total saturated (606) | g | 0.041 | | 4:0 (607) | g | 0.01 | | 10:0 (610) | g | 0.004 | | 16:0 (613) | g | 0.02 | | 18:0 (614) | g | 0.007 | | 18:1 undifferentiated (617) | g | 0.016 | | 18:2 undifferentiated (618) | g | 0.043 | | 18:3 undifferentiated (619) | g | 0.006 | | Fatty acids, total monounsaturated (645) | g | 0.016 | | Fatty acids, total polyunsaturated (646) | g | 0.049 | | 18:1 c (674) | g | 0.016 | | 18:2 n-6 c,c (675) | g | 0.043 | | 18:3 n-3 c,c,c (ALA) (851) | g | 0.006 |
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