Item 3 of 5 (back to results) previous next Fish, mackerel, king, raw NDB 15049 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 20.28 Total lipid (fat) (204) g 2 Ash (207) g 1.28 Energy (208) kcal 105 Water (255) g 75.85 Energy (268) kJ 439 Calcium, Ca (301) mg 31 Iron, Fe (303) mg 1.78 Magnesium, Mg (304) mg 32 Phosphorus, P (305) mg 248 Potassium, K (306) mg 435 Sodium, Na (307) mg 158 Zinc, Zn (309) mg 0.56 Copper, Cu (312) mg 0.026 Manganese, Mn (315) mg 0.005 Selenium, Se (317) mcg 36.5 Vitamin A, IU (318) IU 727 Retinol (319) mcg 218 Vitamin A, RAE (320) mcg_RAE 218 Vitamin C, total ascorbic acid (401) mg 1.6 Thiamin (404) mg 0.1 Riboflavin (405) mg 0.476 Niacin (406) mg 8.59 Pantothenic acid (410) mg 0.839 Vitamin B-6 (415) mg 0.442 Folate, total (417) mcg 8 Vitamin B-12 (418) mcg 15.6 Folate, food (432) mcg 8 Folate, DFE (435) mcg_DFE 8 Tryptophan (501) g 0.227 Threonine (502) g 0.889 Isoleucine (503) g 0.935 Leucine (504) g 1.648 Lysine (505) g 1.863 Methionine (506) g 0.6 Cystine (507) g 0.217 Phenylalanine (508) g 0.792 Tyrosine (509) g 0.685 Valine (510) g 1.045 Arginine (511) g 1.214 Histidine (512) g 0.597 Alanine (513) g 1.227 Aspartic acid (514) g 2.077 Glutamic acid (515) g 3.028 Glycine (516) g 0.974 Proline (517) g 0.717 Serine (518) g 0.827 Cholesterol (601) mg 53 Fatty acids, total saturated (606) g 0.363 14:0 (612) g 0.082 16:0 (613) g 0.242 18:0 (614) g 0.039 18:1 undifferentiated (617) g 0.311 18:2 undifferentiated (618) g 0.04 22:6 n-3 (DHA) (621) g 0.177 16:1 undifferentiated (626) g 0.118 18:4 (627) g 0.09 20:1 (628) g 0.122 20:5 n-3 (EPA) (629) g 0.136 22:1 undifferentiated (630) g 0.213 22:5 n-3 (DPA) (631) g 0.017 Fatty acids, total monounsaturated (645) g 0.764 Fatty acids, total polyunsaturated (646) g 0.46

Current search: Product Type: Product Type, USA [A0289] > Product Type, USDA Standard Reference [A1269] × Index to Food Descriptions: F × Food Source: Animal used as Food Source [B1297] > Fish or Lower Water Animal [B1021] > Fish [B1222] > Fish, Bony [B1365] > Fish, Perciform [B1581] > Mackerel Family [B1426] > Mackerel [B1043] × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Animal used as Food Source [B1297] (2395)   Fish or Lower Water Animal [B1021] (212)   Fish [B1222] (151)   Fish, Bony [B1365] (122)   Fish, Perciform [B1581] (56)   Mackerel Family [B1426] (19)   Mackerel [B1043] (5)   King Mackerel [B1516] (1) Index to Food Descriptions  Index to Food Descriptions  F (519) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1500 Finfish and Shellfish Products (USDA SR) [A1285] (255) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Energy, gross (7616)  Protein (7331)  Water (7537)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 16:1 (5070)  Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acid 20:1 (eicosenoic acid) (2948)  Fatty acid 22:1 (docosenoic acid) (730)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 18:4 (416)  Fatty acids, total polyunsaturated (6682)  Fatty acid 20:5 (eicopentaenoic acid) (815)   Fatty acid 20:5 n-3 (815)  Fatty acid 22:5 (docosapentaenoic acid) (851)   Fatty acid 22:5 n-3 (851)  Fatty acid 22:6 (docosahexaenoic acid) (1043)   Fatty acid 22:6 n-3 (1043)  Saturated fatty acids (6174)   Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 18:0 (stearic acid) (6025)  Sterols (4388)   Cholesterol (4064)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Fat soluble vitamins (6402)   Vitamin A and related components (5106)   Vitamin A; from retinol, carotenoid (3841)  Retinoids (2309)   Retinol (2309)  Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-12 (3961)  Vitamin B-6, total (6478)  Vitamin C components (3635)   Vitamin C (ascorbic acid) (3635)