Item 3 of 16 (back to results) previous next Blackberries, raw NDB 09042 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 1.39 Total lipid (fat) (204) g 0.49 Carbohydrate, by difference (205) g 9.61 Ash (207) g 0.37 Energy (208) kcal 43 Sucrose (210) g 0.07 Glucose (dextrose) (211) g 2.31 Fructose (212) g 2.4 Maltose (214) g 0.07 Water (255) g 88.15 Energy (268) kJ 181 Sugars, total (269) g 4.88 Galactose (287) g 0.03 Fiber, total dietary (291) g 5.3 Calcium, Ca (301) mg 29 Iron, Fe (303) mg 0.62 Magnesium, Mg (304) mg 20 Phosphorus, P (305) mg 22 Potassium, K (306) mg 162 Sodium, Na (307) mg 1 Zinc, Zn (309) mg 0.53 Copper, Cu (312) mg 0.165 Manganese, Mn (315) mg 0.646 Selenium, Se (317) mcg 0.4 Vitamin A, IU (318) IU 214 Vitamin A, RAE (320) mcg_RAE 11 Carotene, beta (321) mcg 128 Vitamin E (alpha-tocopherol) (323) mg 1.17 Lutein + zeaxanthin (338) mcg 118 Tocopherol, beta (341) mg 0.04 Tocopherol, gamma (342) mg 1.34 Tocopherol, delta (343) mg 0.9 Vitamin C, total ascorbic acid (401) mg 21 Thiamin (404) mg 0.02 Riboflavin (405) mg 0.026 Niacin (406) mg 0.646 Pantothenic acid (410) mg 0.276 Vitamin B-6 (415) mg 0.03 Folate, total (417) mcg 25 Choline, total (421) mg 8.5 Vitamin K (phylloquinone) (430) mcg 19.8 Folate, food (432) mcg 25 Folate, DFE (435) mcg_DFE 25 Betaine (454) mg 0.3 Fatty acids, total saturated (606) g 0.014 16:0 (613) g 0.012 18:0 (614) g 0.003 18:1 undifferentiated (617) g 0.044 18:2 undifferentiated (618) g 0.186 18:3 undifferentiated (619) g 0.094 20:1 (628) g 0.004 Fatty acids, total monounsaturated (645) g 0.047 Fatty acids, total polyunsaturated (646) g 0.28

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