 | | Carissa, (natal-plum), raw | | NDB 09061 | | Measurement | Units | Value | | Sample Size | Grams | 100 | | Nutrients | Units | Value | | Protein (203) | g | 0.5 | | Total lipid (fat) (204) | g | 1.3 | | Carbohydrate, by difference (205) | g | 13.63 | | Ash (207) | g | 0.4 | | Energy (208) | kcal | 62 | | Water (255) | g | 84.17 | | Energy (268) | kJ | 259 | | Calcium, Ca (301) | mg | 11 | | Iron, Fe (303) | mg | 1.31 | | Magnesium, Mg (304) | mg | 16 | | Phosphorus, P (305) | mg | 7 | | Potassium, K (306) | mg | 260 | | Sodium, Na (307) | mg | 3 | | Copper, Cu (312) | mg | 0.21 | | Vitamin A, IU (318) | IU | 40 | | Vitamin A, RAE (320) | mcg_RAE | 2 | | Vitamin C, total ascorbic acid (401) | mg | 38 | | Thiamin (404) | mg | 0.04 | | Riboflavin (405) | mg | 0.06 | | Niacin (406) | mg | 0.2 |
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