Item 3 of 13 (back to results) previous next Raisins, seedless NDB 09298 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 3.07 Total lipid (fat) (204) g 0.46 Carbohydrate, by difference (205) g 79.18 Ash (207) g 1.85 Energy (208) kcal 299 Starch (209) g 2.7 Sucrose (210) g 0.45 Glucose (dextrose) (211) g 27.75 Fructose (212) g 29.68 Water (255) g 15.43 Energy (268) kJ 1252 Sugars, total (269) g 59.19 Fiber, total dietary (291) g 3.7 Calcium, Ca (301) mg 50 Iron, Fe (303) mg 1.88 Magnesium, Mg (304) mg 32 Phosphorus, P (305) mg 101 Potassium, K (306) mg 749 Sodium, Na (307) mg 11 Zinc, Zn (309) mg 0.22 Copper, Cu (312) mg 0.318 Fluoride, F (313) mcg 233.9 Manganese, Mn (315) mg 0.299 Selenium, Se (317) mcg 0.6 Vitamin E (alpha-tocopherol) (323) mg 0.12 Tocopherol, gamma (342) mg 0.04 Vitamin C, total ascorbic acid (401) mg 2.3 Thiamin (404) mg 0.106 Riboflavin (405) mg 0.125 Niacin (406) mg 0.766 Pantothenic acid (410) mg 0.095 Vitamin B-6 (415) mg 0.174 Folate, total (417) mcg 5 Choline, total (421) mg 11.1 Vitamin K (phylloquinone) (430) mcg 3.5 Folate, food (432) mcg 5 Folate, DFE (435) mcg_DFE 5 Betaine (454) mg 0.3 Tryptophan (501) g 0.05 Threonine (502) g 0.077 Isoleucine (503) g 0.057 Leucine (504) g 0.096 Lysine (505) g 0.084 Methionine (506) g 0.021 Cystine (507) g 0.019 Phenylalanine (508) g 0.065 Tyrosine (509) g 0.012 Valine (510) g 0.083 Arginine (511) g 0.413 Histidine (512) g 0.072 Alanine (513) g 0.105 Aspartic acid (514) g 0.11 Glutamic acid (515) g 0.164 Glycine (516) g 0.08 Proline (517) g 0.254 Serine (518) g 0.07 Fatty acids, total saturated (606) g 0.058 14:0 (612) g 0.001 16:0 (613) g 0.044 18:0 (614) g 0.01 20:0 (615) g 0.001 18:1 undifferentiated (617) g 0.012 18:2 undifferentiated (618) g 0.028 18:3 undifferentiated (619) g 0.008 22:0 (624) g 0.002 16:1 undifferentiated (626) g 0.039 Fatty acids, total monounsaturated (645) g 0.051 Fatty acids, total polyunsaturated (646) g 0.037 18:3 n-6 c,c,c (685) g 0.001

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