Item 3 of 8 (back to results) previous next Vegetables, mixed, canned, drained solids NDB 11581 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 2.59 Total lipid (fat) (204) g 0.25 Carbohydrate, by difference (205) g 9.26 Ash (207) g 0.89 Energy (208) kcal 49 Water (255) g 87.01 Energy (268) kJ 204 Sugars, total (269) g 2.41 Fiber, total dietary (291) g 3 Calcium, Ca (301) mg 27 Iron, Fe (303) mg 1.05 Magnesium, Mg (304) mg 16 Phosphorus, P (305) mg 42 Potassium, K (306) mg 291 Sodium, Na (307) mg 149 Zinc, Zn (309) mg 0.41 Copper, Cu (312) mg 0.073 Fluoride, F (313) mcg 37 Manganese, Mn (315) mg 0.568 Selenium, Se (317) mcg 0.3 Vitamin A, IU (318) IU 11651 Vitamin A, RAE (320) mcg_RAE 583 Carotene, beta (321) mcg 5670 Carotene, alpha (322) mcg 2636 Vitamin E (alpha-tocopherol) (323) mg 0.29 Lutein + zeaxanthin (338) mcg 493 Vitamin C, total ascorbic acid (401) mg 5 Thiamin (404) mg 0.046 Riboflavin (405) mg 0.048 Niacin (406) mg 0.577 Pantothenic acid (410) mg 0.143 Vitamin B-6 (415) mg 0.079 Folate, total (417) mcg 24 Choline, total (421) mg 18.6 Vitamin K (phylloquinone) (430) mcg 18.2 Folate, food (432) mcg 24 Folate, DFE (435) mcg_DFE 24 Tryptophan (501) g 0.026 Threonine (502) g 0.104 Isoleucine (503) g 0.126 Leucine (504) g 0.172 Lysine (505) g 0.154 Methionine (506) g 0.031 Cystine (507) g 0.024 Phenylalanine (508) g 0.108 Tyrosine (509) g 0.067 Valine (510) g 0.135 Arginine (511) g 0.174 Histidine (512) g 0.066 Alanine (513) g 0.111 Aspartic acid (514) g 0.274 Glutamic acid (515) g 0.353 Glycine (516) g 0.094 Proline (517) g 0.063 Serine (518) g 0.123 Fatty acids, total saturated (606) g 0.051 14:0 (612) g 0.001 16:0 (613) g 0.044 18:0 (614) g 0.005 18:1 undifferentiated (617) g 0.015 18:2 undifferentiated (618) g 0.087 18:3 undifferentiated (619) g 0.032 16:1 undifferentiated (626) g 0.001 Fatty acids, total monounsaturated (645) g 0.016 Fatty acids, total polyunsaturated (646) g 0.119

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