Item 3 of 195 (back to results) previous next Fish, bass, fresh water, mixed species, raw NDB 15003 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 18.86 Total lipid (fat) (204) g 3.69 Ash (207) g 1.52 Energy (208) kcal 114 Water (255) g 75.66 Energy (268) kJ 477 Calcium, Ca (301) mg 80 Iron, Fe (303) mg 1.49 Magnesium, Mg (304) mg 30 Phosphorus, P (305) mg 200 Potassium, K (306) mg 356 Sodium, Na (307) mg 70 Zinc, Zn (309) mg 0.65 Copper, Cu (312) mg 0.093 Manganese, Mn (315) mg 0.889 Selenium, Se (317) mcg 12.6 Vitamin A, IU (318) IU 100 Retinol (319) mcg 30 Vitamin A, RAE (320) mcg_RAE 30 Vitamin C, total ascorbic acid (401) mg 2 Thiamin (404) mg 0.075 Riboflavin (405) mg 0.074 Niacin (406) mg 1.25 Pantothenic acid (410) mg 0.75 Vitamin B-6 (415) mg 0.12 Folate, total (417) mcg 15 Vitamin B-12 (418) mcg 2 Folate, food (432) mcg 15 Folate, DFE (435) mcg_DFE 15 Tryptophan (501) g 0.211 Threonine (502) g 0.827 Isoleucine (503) g 0.869 Leucine (504) g 1.533 Lysine (505) g 1.732 Methionine (506) g 0.558 Cystine (507) g 0.202 Phenylalanine (508) g 0.736 Tyrosine (509) g 0.637 Valine (510) g 0.971 Arginine (511) g 1.128 Histidine (512) g 0.555 Alanine (513) g 1.14 Aspartic acid (514) g 1.931 Glutamic acid (515) g 2.815 Glycine (516) g 0.905 Proline (517) g 0.667 Serine (518) g 0.769 Cholesterol (601) mg 68 Fatty acids, total saturated (606) g 0.78 14:0 (612) g 0.087 16:0 (613) g 0.593 18:0 (614) g 0.1 18:1 undifferentiated (617) g 0.991 18:2 undifferentiated (618) g 0.087 18:3 undifferentiated (619) g 0.111 20:4 undifferentiated (620) g 0.144 22:6 n-3 (DHA) (621) g 0.357 16:1 undifferentiated (626) g 0.382 18:4 (627) g 0.039 20:1 (628) g 0.057 20:5 n-3 (EPA) (629) g 0.238 22:5 n-3 (DPA) (631) g 0.084 Fatty acids, total monounsaturated (645) g 1.431 Fatty acids, total polyunsaturated (646) g 1.062

Current search: Product Type: Product Type, USA [A0289] > Product Type, USDA Standard Reference [A1269] > 1500 Finfish and Shellfish Products (USDA SR) [A1285] × Index to Food Descriptions: F × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Animal used as Food Source [B1297] (2395)   Fish or Lower Water Animal [B1021] (212)   Fish [B1222] (151)   Fish, Bony [B1365] (122)   Fish, Perciform [B1581] (56) Index to Food Descriptions  Index to Food Descriptions  F (519) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1500 Finfish and Shellfish Products (USDA SR) [A1285] (255) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Energy, gross (7616)  Protein (7331)  Water (7537)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 16:1 (5070)  Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acid 20:1 (eicosenoic acid) (2948)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 18:3 (5829)  Fatty acid 18:4 (416)  Fatty acid 20:4 (eicosatetraenoic acid) (2675)  Fatty acids, total polyunsaturated (6682)  Fatty acid 20:5 (eicopentaenoic acid) (815)   Fatty acid 20:5 n-3 (815)  Fatty acid 22:5 (docosapentaenoic acid) (851)   Fatty acid 22:5 n-3 (851)  Fatty acid 22:6 (docosahexaenoic acid) (1043)   Fatty acid 22:6 n-3 (1043)  Saturated fatty acids (6174)   Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 18:0 (stearic acid) (6025)  Sterols (4388)   Cholesterol (4064)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Fat soluble vitamins (6402)   Vitamin A and related components (5106)   Vitamin A; from retinol, carotenoid (3841)  Retinoids (2309)   Retinol (2309)  Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-12 (3961)  Vitamin B-6, total (6478)  Vitamin C components (3635)   Vitamin C (ascorbic acid) (3635)